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Posts by Jake Kessler

Jake Kessler is a longtime special educator and mindfulness practitioner. He has spent his career working with social emotional learning and helping those struggling with the challenges of addiction. He has worked tirelessly to integrate his passions for mindfulness and education to enrich the lives of his students.

Pain, Suffering, Joy, Love—Meditation Helps Me Experience It All

“I know, things are getting tougher when I can’t get the top off the bottom of the barrel.” ~Jesse Michaels

No one thought I was going to live to see twenty. Including me. In fact, I vividly remember telling my …

My Life Will Be My Message

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Gautama Buddha

I have meditated for over half my life. It didn’t always look …