Posts by James Everett Youngblood

James Everett Youngblood helps men achieve high performance by giving them a mental and physical edge. Check out his blog, where he draws upon over twenty years of experience in the fields of holistic health and personal development, including Certified High Performance Coaching™, Medical Qigong, MovNat, Massage Therapy, martial arts, mindfulness, forest bathing, and holistic nutrition.

James Everett Youngblood's Website

How to Get All the Benefits of Meditation by Balancing

“Use only that which works and take it from any place you can find it.” ~Bruce Lee


The meditation timer chimes, and through a small miracle of willpower you managed to sit through an excruciating ten-minute meditation session.…