Janeen Paul is a psychiatrist and recent yoga teacher training graduate. She writes about yoga, mental health, wellness and spiritual seeking at No Happy Pill.
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton
The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
