Posts by Janeen Paul

Janeen Paul is a psychiatrist and recent yoga teacher training graduate. She writes about yoga, mental health, wellness and spiritual seeking at No Happy Pill.

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5 Ways to Find Your Balance

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not …