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Posts by Jasmine Randhawa

Jasmine Randhawa is a former personal injury law paralegal with more than seven years of education and experience in research, writing, and personally working with many who suffered from stress, anxiety, trauma, and loss. She now enjoys sharing ways to rise above suffering and inspire everyday presence, joy, and peace through her writing as she faced severe anxiety herself. You can visit her website at https://www.jasminekrandhawa.com/; Instagram @jasminekaurtoday; or Twitter @jasminekaur2day for more.

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How I’ve Eased My Anxiety by Being More Present: 4 Practices to Try

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey

In 2012, during my community college years, I began to experience mild anxiety.

I assume it was …