Posts by Josh Duvauchelle

Josh Duvauchelle is a spirit-conscious life coach, certified personal trainer and published author with a nutrition certificate from Cornell. Your exercise, food and wellness lifestyle can be vital spiritual tools in your journey towards self-realization and self-actualization. Become your happiest, healthiest self and get more Josh on Faceboook, Instagram and on Josh’s blog.

How to Transform Your Body by Coming from Love Instead of Fear

“Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health.” ~Neale Donald Walsch

My initial foray into health and fitness started from a deep place of fear.

I feared my weight and my appearance, always wondering what new trend I’d encounter in a magazine or on social media that would point out the latest way I was inadequate.

I feared the big health scares that we’re told could kill us at any moment if we aren’t careful. Diabetes. High blood pressure. Cancer.

Many of us have all been on …