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Posts by Josh Duvauchelle

Josh Duvauchelle is a spirit-conscious life coach, certified personal trainer and published author with a nutrition certificate from Cornell. Your exercise, food and wellness lifestyle can be vital spiritual tools in your journey towards self-realization and self-actualization. Become your happiest, healthiest self and get more Josh on Faceboook, Instagram and on Josh’s blog.

How to Transform Your Body by Coming from Love Instead of Fear

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“Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health.” ~Neale Donald Walsch

My initial foray into health and fitness started from a deep place of fear.

I feared my weight and my appearance, always wondering what new trend I’d encounter in a magazine or on social media that would point out the latest way I was inadequate.

I feared the big health scares that we’re told could kill us at any moment if we aren’t careful. Diabetes. High blood pressure. Cancer.

Many of us have all been on …