Posts by Josh Duvauchelle

Josh Duvauchelle is a spirit-conscious life coach, certified personal trainer and published author with a nutrition certificate from Cornell. Your exercise, food and wellness lifestyle can be vital spiritual tools in your journey towards self-realization and self-actualization. Become your happiest, healthiest self and get more Josh on Faceboook, Instagram and on Josh’s blog.

How to Transform Your Body by Coming from Love Instead of Fear

“Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health.” ~Neale Donald Walsch

My initial foray into health and fitness started from a deep place of fear.

I feared …