Posts by Kate Howe

Combining a love of psychology and spirituality with beauty and design, Kate Howe creates projects in a variety of media to uplift and promote well-being. Her latest project is the Mood-Tuner app for busting bad moods: cheaper than a therapist and better for you than a pint of ice cream!

Swapping out your To-Do list for a Be-Now List

“The grass is not, in fact, always greener on the other side of the fence. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences carry water with you and tend the grass wherever you may be.” ~Robert Fulghum

For as long as I can remember, I have been an ardent keeper of a life to-do list. Always a set of invisible criteria in my head, and sometimes written-out in actual lists, my to-do list of life improvements has been sort of a North Star, guiding my direction and efforts.

This …