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Posts by Katie Landrum

Katie is a behavior analyst and mental health counselor in the Central Florida area. Her ultimate passion is women’s mental health. She also specializes in treating anxiety, depression, perinatal issues, and ADHD. Katie’s counseling approach emphasizes self-compassion, strengths over pathology, and a values-focused perspective in order to move clients toward a rich, meaningful life. In her personal life, she is the proud mother of three small, wonderful kiddos. Learn more about Katie.

Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life

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“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.” ~Nanea Hoffman

The beach breeze brushed against my skin. I felt the warmth from the sun, and I could hear the crashing waves and wild shrieking laughter of my toddlers.

I looked down at my perfect ten-month-old with his adorable chubby cheeks, snoring softly in my arms. My chest ached …