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Posts by Kelly Martin

Kelly Martin is the author of When Everyone Shines But You, a mental health blogger, podcaster "Kelly Martin Speaks" and radio producer of the new mental health and music station Peace Within Radio. Kelly is on a mission to help those suffering with depression, anxiety, and PTSD feel good enough exactly as they are. Visit her on Facebook / Twitter.

Kelly Martin's Website

How Embracing and Loving My “Negative” Emotions Helped Heal My Pain

“Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing

A Mindful Way to Find Relief from the Pain of Envy

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled …