A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown
I’ve suffered from anxiety since my childhood, but it was only seven years ago that I was formally diagnosed.
My symptoms began to get worse after my long-term relationship ended and I felt like my world had collapsed around me.
I was suffering from extreme fatigue, having trouble concentrating, not sleeping well, and I was constantly worrying.
Over the next couple of years my mental health continued to deteriorate, and I had trouble …
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