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Posts by Kimberly Diaz Rosso

Kimberly is an LMSW, Certified Life Coach, and lifetime learner who lives in New York with her husband, son, and dog. She practices mindfulness daily and believes meditation has greatly improved her life. She can most often be seen enjoying time with her family, immersing herself in educational trainings, and connecting with others on their journey to self-improvement. Visit her at kimberlyrosso.com.

Kimberly Diaz Rosso's Website

How to Stop Dwelling: A Simple Practice to Let Go of Anxious Thoughts

“Change your thoughts and you change the world.” ~Norman Vincent Peale

We all encounter times in life when someone says or does something that offends us. After the fact, no matter how hard we try to let go of feelings …