10 Surprising Reasons To Stop Trying To Please Everyone

Girl in darkness

Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh

Let’s be honest with each other.

You’re a people-pleaser

So am I.

And so is Oprah, the President of The United States, and the guy next door.

We’re all people-pleasers to some extent. And that’s okay. Wanting to be approved of—and loved—is as natural as wanting food and shelter.

It’s when you try to please everyone that it becomes a problem. In fact, more than a problem, a disease. Harriet B. Braiker called it “the disease to please.”

And it’s making you ill.


Because you want everyone to like you. To love you.

You dread disapproval. Pleasing everyone seems to be the answer, the safe way to inoculate yourself against conflict and confrontation in relationships, whether family, friends, or work.

So you fail to speak up, fail to say what’s on your mind, fail to allow yourself to be the real you.

Instead you become the go-to person:

  • The one who will always change their plans at a moment’s notice.
  • The one who will always take on more work and stay late.
  • The one who will always say yes.

The one who never says no.

The Disease To Please

I know exactly how that feels.

From what I wore to where I lived, I couldn’t live with anyone’s disapproval, so I spent my days stressing and second-guessing what to do or say.

But every time I sought someone else’s approval, a little piece of the real me died inside.

And it made me ill. Which was ironic, as my cure to conflict and rejection of always saying yes never worked anyway, for reasons I’ll explain later.

Oh, help!

How was I ever going to make it through life with that much stress and anxiety every day?

But the alternative seemed impossible. If I gave up saying yes to everyone and every request, if I put my needs before theirs, if I stood up for myself and learned to say no, they’d reject me, surely? There’d be rows, repercussions. They’d disown me.

The very idea was enough to bring on a panic attack.

But by now I was literally sick with the constant anxiety and stress over what to say and do, over who to be. I had to do something. So I set out to understand why the disease to please had taken over who I really was, why it consumed me.

I soon noticed that there were those who seemed immune to this disease. Indeed, many of the people I was constantly trying to please said what they thought, did what they wanted and yet were still popular, loved, respected even.

And not despite standing up for themselves, but seemingly because of it.

I started taking notes from them, learning ways to stand up for myself, to give a straightforward answer, to say no. It wasn’t easy at first, and I still need to check myself to stop falling back into my old people-pleasing ways to this day.

But the amazing thing is, there have been very few rows or repercussions. And far from disowning me, apart from a few people who were better out of my life, I am more liked and respected than I ever was before.

This week, for instance, I said no to my boss…without passing out in fear! I politely refused to do something I felt strongly was an unfair request. Standing my ground that morning removed a situation that had been hideously stressful for three years.

And far from falling into a fire pit of angry responses and reprisals, my boss simply respected me the more for speaking out.

Are you trying to please everyone? Are you afflicted with the disease to please?

Read on to find out why it will never bring you the approval and love you seek and what to do instead to reclaim the real you and cure yourself.

Why Trying to Please Everyone Doesn’t Work

1. You attract people less.

I had always looked up to anyone who had the strength to go out and be themselves. But all too quickly that admiration would turn to adulation. I found myself never speaking up, always going along with whatever they said and did, the eager puppy on their heels.

And then, when I looked dispassionately at how they really saw me, there was one overriding word that hit me—weak. Strong people seek strong people to be around, so it was not surprising they were polite but always chose their true friends elsewhere.

2. You love yourself less.

Because those very people you wanted to admire, respect, and love you now reject you, you tell yourself that you cannot be a lovable person. In desperation you increase your people-pleasing behavior and it becomes a depressing spiral.

The gap from the way you act to the way you really want to act widens with every people-pleasing act. This leaves you feeling disappointed and ashamed of who you have become.

3. You become more manipulative.

I would often feel resentful when a friend or colleague was asking for yet one more favor. They seemed to be manipulating me, taking advantage. Boy, that was hurtful.

But you know, once I’d looked logically at the way they treated me, I realized it was more down to the way I’d treated them. I’d set the rules for their behavior toward me. I’d been the one to say, “Hey, that’s absolutely okay, go ahead.”

In reality, I’d actually been the one doing the manipulating. Gulp!

4. You’re seen as less trustworthy.

Always agreeing or saying the “right thing” seems to be well-intentioned, but however you dress it up, hiding what you think isn’t telling the truth. And as humans we hear alarm bells when we sense that someone is being false.

It might seem like just a little white lie to flatter someone’s ego, but would you trust someone who only ever told you what you wanted to hear? Someone who hid their true feelings?

5. You end up with less confidence.

People find you untrustworthy because you only tell them what they want to hear, so they are hesitant to confide in you. So you never know what they are really thinking either, which leads you to feel less confident in dealing with them.

6. You end up with fewer friends.

Trying to please everyone is rooted in the fear of rejection. The irony is, because you end up seeming less attractive and less trustworthy, the very people you are trying to get approval from are often the people who reject you. Maybe not to your face, but in their hearts.

Without intimacy, relationships wither and die. And no one wants to be intimate or vulnerable with someone who hides their true feelings.

8. You end up with the worst of both worlds.

And what happens if you are trying to please two people who do not like each other? If you ingratiate yourself with one person and offer friendship, how do you now please that other person without un-pleasing the first? How do you decide who to please?

It ends with up both of them disliking you as they believe you must be betraying them behind their backs. Who wants a two-faced friend?

9. You become more resentful.

I have found this out for myself: you end up resenting the very people you’re trying to please. You feel they are taking advantage of you. However, when you are being honest, you also beat yourself up for trying to get them to like you by putting their needs before your own.

You imagine they only like you because you say yes to their every whim. And in truth, you have no real way of knowing whether this is true or not, so you become more and more resentful of them.

9. You hate the things you used to love.

Again, this is something I found from personal experience. For instance you may love cooking, maybe making cup cakes. So you offer to cook some as a way of getting love and appreciation.

But soon you are either cooking them all the time for one person or, once again, you become the go-to person and you end up cooking them for everyone. What used to be an enjoyable pastime now becomes a chore you hate.

And you’re not even sure any more if people actually like your cup cakes or if they are just seen as something free and easy they don’t need to put any effort into. Which is how you think they see your relationship with them.

10. You fail to please the one person that matters.

But the most important reason to stop trying to please everyone has nothing to do with everyone and everything to do with just one person—you.

Trying to please everyone is tied into the fear of rejection and the fear of failure. But the biggest failure in life is failing to be yourself. And the biggest rejection in life is rejecting yourself.

By trying to please everyone, you make both these fears come true.

Cure Yourself Of The Disease To Please

Trying to be please everyone is a disease.

Learning to be the real you, to stand up for yourself, to say no, is the only cure.

Make a promise to yourself to start today.

Gently and with kindness, tell just one person no. .

Not everyone will like or love the real you, and that’s okay. You can cope; you are stronger than you think.

Because when you stop seeking the approval of others, you’ll find that you never needed it in the first place.

The world doesn’t need another insincere people-pleaser, the world needs the real you.

So step up and let the real you shine.

The world’s approval is waiting for you.

About Laura Tong

Laura Tong is a regular contributor on The Huffington Post and other top blogs. Grab her free cheat sheet: 5 Guilt Free Ways To Say No Without Offending Anyone (Even If You Hate Conflict). Laura also hosts the Re-write The Rules In Your Life interview series where she shares awesome happiness and positivity tips from experts around the world. Click here to listen free to the latest episodes.

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  • Thank you for sharing such positive thoughts Tanka. You’re so right, it can be a very fine line but by stating your case and sticking by it, you will stop disappointing people because they no longer expect you to do so much. It has taken me a long time in life to realize that I don’t have to give up my power, I can say no, and I can say it nicely. I’m delighted this has helped you think of yourself in a new perspective.

  • Ann Davis

    Thanks, Laura!

    It’s time to give me some loving. I have lived a life of pleasing only to be left nursing my wounds. This posts reminds me that ,” I’m on the right path.” because when you stop pleasing the enemy flees…

  • Sheila Bergquist

    I have the disease to please and have my whole life. But recently I have started to cure myself of it and it feels good. This is a great article on all the ways it affects our life.

  • Laurie Seymour

    I so appreciate the depth of inner research that you engaged in and shared here. Spot on! let freedom ring!

  • Thanks for sharing your thoughts and experience Ann. It doesn’t always seem like much of a consolation but people don’t always mean to ask or expect too much. Only when I really looked at how I acted compared to those who weren’t constantly people pleasing could I see that I was actually inviting to be asked too much of. I made myself the go-to person to be liked. I’m delighted for you that you’re on the right path.

  • Thank you for including where you’ve come from and where you are right now Sheila. Congratulations on taking steps to cure yourself, it’s wonderful that you can already see and feel progress. I can promise you it is worth continuing with – being free from forever feeling obliged is liberating. Enjoy your increasing freedom 🙂

  • Thank you Laurie. I’m delighted this post resonated with you. Here’s to being cured 🙂

  • Quinn Eurich

    Sometimes we “catch” the disease in childhood because we’re manipulated to please others for our own safety. There’s nothing worse for a child than to be an outcast in their own family.

    As a child you may not have had many opportunities for making your own decisions however small because in order to be safe within your family you have to belong. Belonging means going along with what other people want.

    When you learn that lesson at young age, it colors how you behave when you want to feel as though you belong in school or with the neighborhood kids.

    So in some ways people pleasing behavior is a mechanism of survival – one that adults don’t need.

    Good list Laura! Thanks for sharing.

  • You’ve made such a good point Quinn. I absolutely agree that it can be a survival mechanism, it was for me. It allowed me to always be the neutral one who got the least caught in the surrounding conflict. And that mindset was so firmly rooted it took me years to fully recognize that I had held fast to it as an adult, fearful of losing my safe image of neutrality, terrified that I might be the one caught in conflict. As you say adults don’t need that pleasing trait for survival but breaking the habit, changing the mindset takes patience and some self-love in determining your own needs are as equally valid as those of others.
    Thank you, as always, for add such thought provoking discussion. 🙂

  • One thing that helps me say “no” easier is realizing that for everything I am saying “yes” to, I am saying “no” to something else. And that something else is my needs and desires. I think it helps to think of saying “yes” to yourself as not necessarily being selfish but about putting yourself first so that you can then put your best self forward to help other people.

  • Thank you ManSpirational for joining this discussion with such a great and positive way to look at saying ‘No’. By showing ourselves some self-love and compassion, we really can be the best version of ourselves.

  • Mary

    Wow, just a few years ago I could have written this myself. Thanks for expressing this in a way that will probably resonate with others 🙂

  • Thank you Mary. It sounds as though you’ve cured yourself of the disease to please – so delighted for you.

  • Hi Laura,

    A fantastic post you’ve written, here. I can 100% relate to this write-up as there was a time I was also this way. I was saying yes so much, that people started to take advantage of my willingness. I use to also have angry outbursts at times, and did not know the cause but then I figured it out. I like how you mentioned Harriet B. Braiker and “the disease to please.” It sure does seem like some kind of a disease. Excellent post! 🙂

  • Laura Tong

    Thanks A.D. – it really is a disease and very hard to cure. Hopefully this post has given you some ideas as how to tackle it.

  • Yes, it definitely has. Thank you again. 🙂

  • Hi Laura,
    One sure way to make ourselves crazy is to people please. I’m with you, I have found myself not being able to say what I really meant to say.
    Then I would beat myself up for not having the courage to do so.
    Even when I tell myself a 100 times next time Im going to say what I really mean, I still don’t. Lol

    You were point on saying it’s driven by the fear of being rejected and fear of not being accepted.
    And that comes from low self-esteem.

    Because of great posts like this one people are become more aware of the disease to please and it helping. I know its helping me to keep a healthy balance between doing for others and self-care.
    I seen this post over at AhaNOW.
    Great post,

  • Thanks so much for sharing your own struggle with trying to please others Vernon. It’s not easy to stop that automatic ‘please’ response, especially if it’s been your defense mechanism for a long time but with small steps and rewarding yourself every time you succeed, I do believe it’s possible to change. It took me years to realize that I was simply pleasing too many of the wrong people, they weren’t bad in any way, just not right for me, not like me and yet I strove for them to like me. That epiphany really helped me move on to building equal, mutually uplifting relationships. Keep on keeping on Vernon, reaching that balance feels like the world has been lifted from your shoulders.

  • Layo

    Really needed this. Thank you!

  • A student

    Hey awesome “lesson”! I know i dont need to please everyone but what if the scenario is like in:”8. You end up with the worst of both worlds.”? I mean if my friends have a fight and im on the neutral side, what do i do, if both of them ask me to do something?

  • Min

    Hi Laura, this is just brilliant. I read this and broke down in tears – it is me. I know it is because pretty much everything within your article resonated. Having this disease has contributed to costing me my marriage, has greatly contaminated my relationship with my kids and my subsequent relationship with someone who left me for not being authentic and being too afraid to stand up for myself, or for her. Although I am devastated about these last two in particular, what’s done is done and I am now just beginning to value myself and am working towards saying no and saying what I mean without fear of rejection. I love the positive reinforcements regarding being the real you and saying what you really think in a respectful way. I’ve bookmarked this article and will re-read it often. Thank you for your words.

  • Aelio

    Great article, thank you. I love how you broke down different reasons why the “people pleasing disease” is so bad for you and gave explanations for each. I also like how you said it was a disease, helped it sink in. Also, this part was my favorite and really gave me one of those epiphany kind of moments “the biggest rejection in life is rejecting yourself”, well said.

  • HarpSusan

    Thank you for this. I am quite sure I would win the competition for being World’s Best (worst) People Pleaser. Does anyone out there know ‘HSP’? Certainly there is a strong link to People-Pleasing and HSP?? We don’t want to feel the others’ disappointment, of course! WHAT TO DO???

  • Mark Eggering

    What a great read and thanks! I’ve always been a people pleaser and still am to this day. I feel it stems from my family and trying to fit in growing up as a child. It has absolutely led to what you mentioned about a lack of self confidence and the people I’m trying to please losing the little respect that they might have had for me already. I’ve been trying to change, but I feel that anytime I stand up for myself, I get disrespectful responses and/or looked down on as the bad guy. Thanks again and will definitely use your words as a springboard to continue this process of relieving myself from this awful habit.