Krista Resnick is a Master Coach and boundaries expert. She supports women in understanding who they are, what they need, and speaking their truth. She is passionate about helping women break free of people-pleasing and codependent patterns by understanding and integrating mind- body connection. You can learn more about building Boundaries from the Inside Out here.
“Slow, soulful living is all about coming back to your truth, the only guidance you’ll ever need. When you rush, you have the tendency to follow others. When you bring in mindfulness, you have the power to align with yourself.” …
People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same.
You may have been raised to see giving and helping as virtuous things. And hear me …
“Curiosity will save your soul.” ~Danielle LaPorte
When I was a young girl about age five, my mother volunteered weekly at a nursing home. Because she was a stay-at-home mom, I was required to tag along with her.
While she …
“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu
I love this quote because it is such truth. But I also recognize the difficulty and the uncomfortable feelings that arise when working toward living this …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
