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Posts by Krista Resnick

Krista Resnick is a Master Coach and boundaries expert. She supports women in understanding who they are, what they need, and speaking their truth. She is passionate about helping women break free of people-pleasing and codependent patterns by understanding and integrating mind- body connection.  You can learn more about building Boundaries from the Inside Out here.

Krista Resnick's Website

Why Codependents Don’t Trust Themselves to Make Decisions and How to Start

“Slow, soulful living is all about coming back to your truth, the only guidance you’ll ever need. When you rush, you have the tendency to follow others. When you bring in mindfulness, you have the power to align with yourself.”

3 Painful Consequences to Overgiving and People-Pleasing

People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same.

You may have been raised to see giving and helping as virtuous things. And hear me …

How I’ve Stopped Attracting One-Sided Relationships That Leave Me Feeling Empty

“Curiosity will save your soul.” ~Danielle LaPorte

When I was a young girl about age five, my mother volunteered weekly at a nursing home. Because she was a stay-at-home mom, I was required to tag along with her.

While she …

3 Reasons Why It’s Hard to Set Boundaries and What to Do About It

“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu

I love this quote because it is such truth. But I also recognize the difficulty and the uncomfortable feelings that arise when working toward living this …