“No amount of self-improvement can make up for any lack of self-acceptance.” ~Robert Holden
In our culture, we are constantly bombarded with the newest and best things to improve ourselves and/or our quality of life. Unfortunately, this leads to the belief that we need to obtain some sort of thing before we could accept ourselves as we are.
When I was a child, I constantly battled with my weight. By the age of fourteen, I was 225 pounds (mind you, I am 5’2,” on a good day).
Fortunately for me, a doctor pointed out the concern of childhood obesity. …
“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” ~Steve Maraboli
Rejection hurts. Whether it is from family, friends, co-workers, or a new company, when we experience rejection it hits us right in the heart—the control center to our emotions.
We may wonder, what is wrong with me? We might begin pulling ourselves apart with self-criticism. However, rejection also has a way of teaching us, redirecting us, and ultimately making our lives better.
I have learned to look at rejection differently these past couple of years. Actually, many of …
“But shame is like a wound that is never exposed and therefore never heals.” ~Andreas Eschbach
Shame. Everybody has it. Nobody wants to talk about it. The less we talk about it, the more power it has over us.
Shame goes to the core of a person and makes them feel there is something inherently wrong with them.
I remember when I was a young girl, I struggled so much with feeling I was ‘less than’ others.
There were many nights when I would say prayers to help change me. I didn’t like my freckles. I was …
“Your relationship with yourself sets the tone for every other relationship you have.” ~Robert Holden
As a child I was carefree and enthusiastic. Aren’t most kids? At some point, though, life began to impact me and to affect how I felt about myself.
For as long as I can remember, I was a chubby kid. I began using food as a means of coping, and my family didn’t seem to see it as an issue. Coming from an Italian family, food was correlated with love.
As I moved into my adolescent years, being chubby was no longer “cute,” and other …