Lauren is a therapist specializing in co-occurring disorders. She helps people process their shame and their pain, aids in stopping self-defeating patterns, and helps others build resilience and hope. You can find her on Psychology Today here.
“No amount of self-improvement can make up for any lack of self-acceptance.” ~Robert Holden
In our culture, we are constantly bombarded with the newest and best things to improve ourselves and/or our quality of life. Unfortunately, this leads to the …
“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” ~Steve Maraboli
Rejection hurts. Whether it is from family, friends, co-workers, or a new company, when we experience rejection it hits …
“But shame is like a wound that is never exposed and therefore never heals.” ~Andreas Eschbach
Shame. Everybody has it. Nobody wants to talk about it. The less we talk about it, the more power it has over us.…
“Your relationship with yourself sets the tone for every other relationship you have.” ~Robert Holden
As a child I was carefree and enthusiastic. Aren’t most kids? At some point, though, life began to impact me and to affect how I …
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