Posts by Liv W.

Olivia (Liv) Wu is a writer, meditation teacher and forever student of the body, mind, spirit connections. She is the creator of Soulove — a mindfulness community focusing on authenticity, emotional mastery and personal development. Liv hopes to inspire a more heart-based society through her work. She believes who we are at our core defines our capacity for joy and purpose, and who we are collectively sets the fate of our planet and the future of humanity.

Liv W.'s Website

3 Key Benefits to Forgiving and Why I Thanked My Imperfect Parents


TRIGGER WARNING: This post mentions physical abuse and may be triggered to some people.

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there

How to Embrace Your Sensitivity and See It as a Strength


“Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.” ~Shannon L. Alder

Being a highly sensitive person can be rough in …

The Only Way to Form Meaningful Relationships with People Who Get You


“A friend is someone who gives you total freedom to be yourself.” ~Jim Morrison

When I left my full-time position at an ad agency and ventured out on my own, I had a clear goal in mind—to connect with likeminded …

Why I Now Believe Everyone Is Doing the Best They Can


“You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So