Posts by Maria Marklove

With nearly a decade of strength, nutrition, and mental resilience training, Maria Marklove helps people to stop binge eating for good. She has a special gift for Tiny Buddha readers who are struggling with binge eating at

Maria Marklove's Website

6 Powerful Steps to Stop Binge Eating for Good

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn

Binge eating is hard. For me, winter …