Posts by Maria Marklove

Maria Marklove is a high performance and mental resilience coach, specialising in habit change. Tiny Buddha readers are encouraged to find out more about her best-selling course Thinking Into Results, which has been described as "life changing".

Maria Marklove's Website

6 Powerful Steps to Stop Binge Eating for Good

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn

Binge eating is hard. For me, winter …