Posts by Maria Marklove

Maria Marklove is a former emotional eating coach, now specializing in high performance, mental resilience and habit change, to help women and men live their fullest lives.

6 Powerful Steps to Stop Binge Eating for Good

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn

Binge eating is hard. For me, winter …