Posts by Melissa-Colleary

Melissa Colleary is an English major at Long Island University. She spends time drawing awareness to body image issues and writing about her search for mental and physical health. She blogs at

Melissa-Colleary's Website

How Stepping Outside Your Comfort Zone Can Help Reduce Anxiety

“What you do today can improve all your tomorrows.” ~Ralph Marston

For as long as I can remember, I’ve been an anxious person. My grandfather died when I was four years old and some of my earliest memories consist of …