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Posts by Melissa Georgiou

Melissa Georgiou is a mindfulness teacher, joy advocate, and mother. She also holds a Master of Education. When she is not playing mindfully with her son, she helps pregnant women and new families in the areas of good food, doing less, mindfulness, and emotional wellbeing. You can find out more and get lots of free goodies at www.happybabybrain.com.

Melissa Georgiou's Website

How a Pause Can Help You Say No and Avoid Regret

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“No is a full sentence.” – Unknown

I like to help. I like to be kind. I like to join in.

Usually, these things happen as a result of saying yes. Generally it makes me feel good inside. Better about myself.

But what happens when helping, kindness, and joining in ends up being a burden with too many negative repercussions? Do we continue on the same path? Should we continue to say yes?

Throughout my life, I have had a good relationship with the word yes. Yes has led me to unexpected, beautiful, memorable experiences. Yes has brought …