Posts by Michelle-Ogunti

Michelle Ogunti is the founder of Thrive Holistics, an acupuncture wellness center in New York City. Michelle believes deeply in every person's ability to create a life of vitality, health and balance, and she has dedicated her life to assisting others in reaching their deepest wellness goals. Learn more about her at thriveholistics.com.

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5 Steps to Learn from Anger

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

How do you feel about anger? Growing up, I always felt that anger was “bad.” In school and at home I learned that anger made people do “bad” things, and anger was a source of “evil” in the world.

I didn’t want any part of that! So, when things happened that made me angry (for example, getting bullied at school), I’d ignore the feelings of anger until they “went away.” I’d go home and cry, feeling these emotions …