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Posts by Mukesh Mani

Mukesh writes on various topics related to consciousness, self-healing, relaxation, meditation, mindfulness, subconscious mind, and body awareness. You can find his articles on outofstress.com and on his personal blog consciousreset.com.

Mukesh Mani's Website

4 Simple Techniques to Erase Subconscious Negativity

“As you sow in your subconscious mind, so shall you reap in your body and environment.” ~Joseph Murphy

The subconscious mind is like a computer’s hard drive.

It saves whatever information you feed it, without any bias. It does not discriminate between useful information and trash information. It just saves everything!

The subconscious mind learns through repetition. So if it’s fed the same information multiple times, it keeps overwriting it until the information gets etched in.

As you would have guessed, such information is harder to erase.

For example, let’s say you write “I am not good enough” on …