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Posts by Nadia Colburn

Nadia is the founder of Align Your Story, classes and coaching to help women embrace their full story and full voice. For free meditations and writing prompts and a free eBook to write with more power and ease visit www.nadiacolburn.com.

Nadia Colburn's Website

Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of Buddhism, and Western students, the Dalia Lama was asked …

The Single Most Powerful Tool for Healing: Tell the Right Stories

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“Our wounds are often the openings into the best and most beautiful parts of ourselves.” ~David Richo

In my mid-thirties, I had …