Nine Mua, Author at Tiny Buddha

Posts by Nina Mua

Nina Mua is a certified yoga instructor, Theta healer, and founder of Chakra Hours, a Dallas-based corporate wellness company that brings mindfulness, movement, and stress relief directly to workplaces. After experiencing her own journey from chronic stress to presence, she now helps busy professionals reconnect with themselves through accessible wellness practices. Learn more about bringing mindfulness to your workplace at www.chakrahours.com.

Nina Mua's Website

The Cost of Chronic Stress and 6 Practical Steps to Presence

By Nine Mua

“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray

I was in the middle of responding to my third “urgent” email of the morning when I realized I hadn’t tasted my coffee.

The cup sat there, half-empty and cold. I had no memory of drinking it.

That small moment became the crack that let the light in. Because if I couldn’t remember drinking my coffee, something I claimed to love, something I looked forward to every morning, what else was I missing?

The answer, I would soon discover, was almost everything.