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Posts by Olivia_Toms

Olivia is a teacher, writer, and mum of two girls. She has experience in community engagement and is currently completing her life coaching accreditation. Olivia is deeply passionate about understanding mindset, and exploring the ways in which we can find happiness and thrive in a complex and rapidly changing world. She can be found on LinkedIn.

Meditation Simplified: How to Find Calm in Our Chaotic World

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“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle

I completed my meditation teacher training in 2022 and continue to practice two to three times each day.

I was initially skeptical of what this practice could possibly offer me. But, as someone who had been riddled with daily anxiety, periodic bouts of depression, and an exhausting inability to maintain focus that left me depleted energetically, I was keen to learn more and discover for myself …