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Posts by Orianna Fielding

Orianna Fielding is a designer, broadcaster and author of UNPLUGGED: How to Live Mindfully in a Digital World. Having researched the negative impact of our digital over-connection for her book Unplugged with leading experts in mindfulness, psychology, and wellness, she founded the Digital Detox Company to provide unique, life-changing Digital Detox Courses for companies and individuals.

Orianna Fielding's Website

Look Around (Not at Your Phone) and Be Present in Your Life

“Enjoy the little things because one day you may look back and realize they were the big things.” ~Robert Brault

Ten years ago I moved from the urban metropolis of London, where I grew up and spent the early part of my adult life, to the rural Mediterranean idyll of the coast of the Costa Brava in Northern Spain, in my quest to find the ultimate “quality of life.”

I was able to make this move largely because I could be digitally connected to the rest of the world from anywhere.

For me, digital technology in its early form provided …