Posts by Pamela Nylander

Pamela Nylander, Ph.D., is a biologist and medical engineer who likes to explore nature and play chess. She is the founder of CilantroNews.com, a website that helps people find the best natural cures for their health problems. She believes in health through nature and thinks that health issues arise when there is an imbalance in the toxins the body needs to get rid of and the essential compounds obtained from healthy food.

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How Following Our Instincts Now Can Protect Us from Pain Down the Line

“There is a voice inside of you that whispers all day long, I feel this is right for me, I know that this is wrong. No teacher, preacher, parent, friend or wise man can decide what’s right for you. Just listen to the voice that speaks inside.” ~Shel Silverstein

Some time ago, a guy I knew suggested I go swimming with him and a friend of his. I accepted.

I didn’t know him well. Sometimes he would say hello and be warm, while other times he would ignore me. Since he was a longtime friend of a girl I knew, …