Paul Harrison is a meditation teacher in Hamilton, Ontario, Canada, and the creator of TheDailyMeditation.com—trusted source for mindfulness and meditation. You can subscribe to TheDailyMeditation’s newsletter here.
“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg
As a Brit, I do what we British people do best: drink tea. Lots of it.
I’ve drunk a cup of tea every morning since I was …
“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh
Do you ever feel as though you would be happy if only things were a little different?
You know that happiness is important, but you keep putting …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
