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Posts by Paul Harrison

Paul Harrison is a meditation teacher based in Hamilton, Ontario, Canada. He has read hundreds of books, attended lectures, spoken with gurus, and learnt everything there is to know about mindfulness and meditation. He shares his wisdom in the inspiring and enlightening book Journey To The Buddha Within You and in his guide to 31 different ways to meditate.

Paul Harrison's Website

Boost Your Happiness: 10 Mindfulness Tips for Busy People

“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh

Do you ever feel as though you would be happy if only things were a little different?

You know that happiness is important, but you keep putting …