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Posts by Paul Jun

Paul Jun is a writer and author. His latest book, Connect the Dots: Strategies and Meditations on Self-education, is available; check out the book trailer. His blog, Motivated Mastery, is where he connects the dots between subjects like mastery, philosophy, psychology, culture, self-awareness, and more.

Paul Jun's Website

Create New Opportunities by Challenging Your Judgments and Reactions

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie

“Alright, it’s time to break into groups,” said the professor.

Immediately, I thought, “I hate group work. I can’t trust other students.” Before even …

Conscious Healing: The Power of Mindfulness and Meditation

 

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

One morning I woke up and noticed a few strange red bumps on my arms—bug bites, I thought.

Then, the next day, more bumps. Within one full week, my skin went …