How a Simple Morning Routine Helped Me Heal from PTSD and Grief
“If there is no struggle, there is no progress.” ~Frederick Douglass
In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.
I ended my first long-term relationship with someone I deeply cared for but did not love. She had borderline personality disorder, and I was not mentally strong enough nor mature enough to be what she needed in a partner. Within five minutes of me saying our relationship was over, she slit her wrist as we sat there in bed. This was the beginning of it all.
Drug overdoses, online personal …
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