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Posts by Paul Wong

Paul Wong is the founder of Chinese Energetics™, a method he’s practiced for over fifteen years to help high-performing professionals release chronic stress and insecurities rooted in generational and early life imprints. His work supports a return to clarity, emotional stability, and grounded inner power. Paul offers live workshops, online classes, and personalized sessions. Learn more at www.chineseenergetics.com or contact him at paul@chineseenergetics.com.

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Letting Go of the “Good Person” Identity and Spiritual Expectations

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“When I let go of what I am, I become what I might be.” ~Lao Tzu

For many years, I was deeply involved in spiritual communities—satsangs, meditation centers, ashrams, and groups focused on positivity, service, and personal growth. These places gave me comfort, community, and a sense of purpose. But they also shaped something inside me that I didn’t fully recognize until much later:

I had built my self-worth around being a “good person.”

On the surface, it sounds harmless. Who doesn’t want to be good, kind, and helpful? But looking back, I see how the pressure I put …

From Pain to Peace: How to Grieve and Release Unmet Expectations

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“The wound is the place where the Light enters you.” ~Rumi

Before 2011, I had heard many spiritual teachers talk about “accepting what is.” It sounded nice in theory, like good mental information to chew on. But it didn’t feel embodied. I understood it intellectually, but I wasn’t living it.

Then I attended a weekend intensive with a teacher I deeply respected, and something in the way he explained it hit deeper. It wasn’t just talk. The essence of his words turned a spiritual idea into something I could start to live.

In that talk, he shared a …