Posts by Peter Fernando

Peter Fernando is a mindfulness and meditation teacher. After graduating from university, he spent 9 years engaged in intensive mindfulness practice, living in Buddhist monasteries. He runs the online course A Month of Mindfulness and is the author of Unconditionally Valuable a booklet available on

Peter Fernando's Website

Being Sick Doesn’t Mean You’re Wrong: Enabling Real Healing

“You must love in such a way that the person you love feels free.” ~Thich Nhat Hanh

A lot of people I know who have had chronic illness, including myself, have had a hard time letting go of the feeling …

Why Sometimes It’s Good to Be a Loser

I love the word loser. I enjoy playing with it, feeling into it, and feeling my own gut reaction to the idea of allowing myself to be one. Some of the time.

Our culture is obsessed with winning.

At school …