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Posts by Polly Green

Polly is a psychic medium, breath worker, award winning documentary filmmaker, athlete, and adventurer. She facilitates light workers, therapists, and wellness professionals to integrate their blockages, raise their vibration, connect clearly to source energy, and uncover and develop their latent psychic potential. For more information about Polly’s psychic and breathwork visit afirewithinmovie.com. Her filmmaking: flairfilms.com.

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Life Is Not a Race: Why We’ll Never Find Happiness in the Future

“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham

Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking.

My life revolved around adrenalin and competition.

Recently, I …

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

I never gave much thought to my breath unless I was submerged under water for long periods without any.

Today I rely …

How Gratitude Makes It Easier to Move On When Things Go Wrong

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

Yesterday, while praying …

Stop Focusing on Your “Flaws” and Let Your Light Shine Bright

“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown

When I was twenty-seven someone told me I had old looking skin.

Up until I heard this comment, I had never given much thought to my …