Polly Green is the founder of Other Side Channelling Academy, a signature spiritual coaching program that supports driven, adventurous mid-life women as they move from self-sabotage into sobriety, unconditional self-love, and radical self-acceptance so that they can feel worthy and whole within themselves, and confident in speaking their truth. Grab her free guide: 10 Steps to Radical Self-Acceptance. Join her free training on YouTube, Instagram, Facebook, and her website.
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
It is just past ten in the morning on a Tuesday.
My wet boardshorts and blue tank top are drying at lightning speed in the sweltering …
“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene
In 2010, after a surge of post-ten-day-meditation-course inspiration, I publicly announced to the world …
“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham
Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking.
My life revolved around adrenalin and competition.
Recently, I …
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
I never gave much thought to my breath unless I was submerged under water for long periods without any.
Today I rely …
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie
Yesterday, while praying …
“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown
When I was twenty-seven someone told me I had old looking skin.
Up until I heard this comment, I had never given much thought to my …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
