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Posts by Rachel Jessica

Rachel is an author and spirited mentor to women around the world wanting to live in happiness, love and success. She is also an inspired speaker and actress. Her intention is to help women around the world find their spark and claim their best life! Connect with Rachel at her website, Facebook, Instagram and Twitter.

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Get Unstuck: Stop Believing the Negative Stories You Tell Yourself

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“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

We’ve all done it, right? Somehow, somewhere, something bad happened to us and since that moment we’ve continued to tell ourselves the story about what might and could go wrong in our future.

For me, the biggest negative pattern I’ve had to release stems from my parents’ divorce. For as long as I can remember, I’ve been a positive person. When I was a kid I was happy-go-lucky, nothing much bothered me, and life was pretty awesome.…

Stop Being Hard on Yourself: 5 Tips for Learning Life Lessons

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“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

I learned a big lesson this week. It’s been a lingering challenge that has popped up in many ways recently. Mostly it’s presented itself in other people, or rather, in the qualities of other people.

Over the last few months, I’ve been introduced to quite a few new acquaintances, and I’ve continuously come up against traits that I considered ugly, like arrogance, materialism, insecurity, and ignorance.

It really riled me up to the point that I felt a physical change in myself.

I interpreted …