Posts by Rachel Whalley

Rachel Whalley is a psychotherapist and energy healer in Seattle, WA. She helps people who are struggling with body image and self-esteem issues connect with their whole and healed Selves. She also teaches folks about the personality system called the enneagram.

Rachel Whalley's Website

On Catching Thoughts Before They Become Emotional Reactions

“I am not what happens to me. I choose who I become.” ~Carl Jung

Recently I experienced a big shock, the kind that most of us don’t encounter very often.

I was with a friend when I discovered evidence of …

Letting Go of Stories About Other People

“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche

Someone cuts you off in traffic.

What a jerk!

A date stands you up.

She obviously doesn’t like you.

Your colleague gives …