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Posts by Sara Mitch

Sara Mitich helps people reconnect with themselves and move through life’s challenges with more clarity, peace, and self-trust. As the founder of Gratitude & Growth, she shares insights on mindfulness, mindset, and emotional resilience. She offers a free guide for navigating emotions with greater clarity and compassion at www.therset.com/guide.

Why Letting Myself Fall Apart Set Me Free

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“Ironically enough, when you make peace with the fact that the purpose of life is not happiness but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you.” ~Unknown

I had ten days to pack up my life.

I was moving from Toronto to Florida, and I decided—very confidently—that I would only take what fit in my SUV. Everything else would be donated, sold, or given away. Ten days. One car. A clean slate.

It felt intentional. Grounded. Like the kind of choice someone …

How Two Simple Lists Completely Transformed My Life

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“Happiness turned to me and said, ‘It is time. It is time to forgive yourself for all of the things you did not become… Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been waiting for years.” ~Bianca Sparacino

I didn’t know who I was.

That realization hit me like a punch to the chest after I ended a decade-long relationship and canceled my wedding six weeks before it was supposed to happen.

I remember standing in my kitchen one morning, staring at the floor, and thinking, I have …

When Healing Feels Lonely: What I Now Know About Peace

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“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon

I thought I had figured it out.

For a year, I had been doing the “inner work”—meditating daily, practicing breathwork, journaling, doing yoga. I had read all the books. I had deconditioned so many behaviors that weren’t serving me: my need to prove, my need to compare, my negative thought patterns. My self-awareness was through the roof. I had hit that deep, deep place in meditation I …