Sara Mitich, Author at Tiny Buddha

Posts by Sara Mitch

Sara Mitich helps people reconnect with themselves and move through life’s challenges with more clarity, peace, and self-trust. As the founder of Gratitude & Growth, she shares insights on mindfulness, mindset, and emotional resilience. Explore more at gratitudegrowth.com.

When Healing Feels Lonely: What I Now Know About Peace

By Sara Mitich

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon

I thought I had figured it out.

For a year, I had been doing the “inner work”—meditating daily, practicing breathwork, journaling, doing yoga. I had read all the books. I had deconditioned so many behaviors that weren’t serving me: my need to prove, my need to compare, my negative thought patterns. My self-awareness was through the roof. I had hit that deep, deep place in meditation I …