Posts by Stephen McCabe

Stephen McCabe is an ecotherapist, storyteller, and Zen Buddhist who is passionate about the power of nature! He runs beautiful online nature groups which incorporate myths and tales at www.naturecourses.info. He also runs the Nature Therapy Online podcast.

Stephen McCabe's Website

3 Nature Therapy Exercises to Help You Live in the Now

“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell

I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it had been wonderful for the large part. The thing is, it wasn’t good for me anymore.

I felt anxious onstage. I felt really uncomfortable with so many people looking at me. I had changed as a person, and yet I continued putting myself through performing even though I hated it.

Have you ever done that? Have you ever continued …