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Posts by Tiki

Tiki is a heart-centered energy guide who helps women release stored emotions and inherited patterns held in their bodies and nervous systems. Through somatic work, sound healing, and intuitive energy practices, she supports women in dissolving old stories and reclaiming their authentic voice. If you’ve experienced heartbreak, betrayal, or a relationship that left you doubting your worth, download Reclaiming Your Heart After a Painful Relationship, a calming guide to help you nurture your heart back to safety and deep peace.

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Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve

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“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown

There was a time when I thought my heart would never heal.

I’d been lied to, betrayed, and broken by a man I thought I loved. A man who turned out to be nothing more than a beautifully packaged nightmare.

If you’ve ever been hurt by a narcissist, you know that the pain cuts deeper than most people can imagine. You know the way it seeps into your bones, the way it makes you question your worth and replay every moment, wondering if you could …

Two Reasons We Sabotage Our Joy and Success and How to Stop

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“The wound is the place where the Light enters you.” ~Rumi

Have you ever held yourself back from going after what you truly want, or from enjoying what you have, because of a lingering fear that it might be taken away from you, or because you felt guilty for having more than others?

For years, I found myself unintentionally sabotaging moments of pure joy and personal success without being able to embrace them fully.

For example, when my son was born, a rush of panic would flood me every time I even imagined the possibility of losing him, and I …

How I Stopped Feeling Guilty About Doing What’s Best for Me

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“A good rule of thumb is that any environment that consistently leaves you feeling bad about who you are is the wrong environment.” ~Laurie Helgoe

Do you ever worry that if you fulfill your needs you will disappoint others? Do you ever feel guilty for doing what’s best for you?

For years, I felt guilty about taking time for myself. I thought that being alone, away from the rest of the world, meant being selfish. This was especially true in one toxic relationship that kept dragging me down because I was afraid to make a change. As a peaceful, …

Longing for Quiet in a Noisy World: How I Found Myself (and Peace) in Silence

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“Silence is not the absence of something but the presence of everything.” ~Gordon Hempton

Years ago, when I first started my emotional healing journey, I was longing to reconnect with who I truly was and free my mind of all the paralyzing thoughts and feelings that were wrecking my well-being and happiness.

After months of finding new ways to improve my life, I finally felt happy. I was healthy and fulfilled and knew exactly what I wanted out of life.

I decluttered my personal space from unwanted things and people, completely changed my morning routine, and finally started living in …

How I Changed My Life by Remembering Who I Was Before the Pain

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“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive mind and persistent curiosity led me further than I ever thought possible. I was a little girl with big dreams, in a world where nothing seemed impossible, where life was bliss.

Then school started.

It wasn’t easy. In fact, at times it was horrifying. And not academically, no, I enjoyed it very much. But being different and not trying to …