Posts by Thea Baker

Thea started her working life in Human Resources; however, life changed after having children! She relocated to Australia in 2010 and switched careers focusing on health, fitness, and wellbeing for women. She now runs a successful personal training and small group training business - Thea Baker Fitness - and works almost exclusively with pre and postnatal women.

Thea Baker's Website

Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler

It happens little by little, bit by bit. So very slowly that before you know it, you can’t recognize the person you lie next to at night and you hate the person you see staring back at you in the mirror.

Who is that person?

Where is the strong, capable, unflappable, and carefree person that you once were? When did you become someone so pathetic, so small and malleable?

I have …