Posts by Thea Baker

Thea started her working life in Human Resources; however, life changed after having children! She relocated to Australia in 2010 and switched careers focusing on health, fitness, and wellbeing for women. She now runs a successful personal training and small group training business - Thea Baker Fitness - and works almost exclusively with pre and postnatal women.

Thea Baker's Website

Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler

It happens little by little, bit by bit. So very slowly …