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Posts by Tova-Payne

Tova Payne is an author & personal coach. Her newest book, Eat Think & Live Rich: A Guide to Health and Happiness, is now available on Amazon. She runs a virtual coaching practice helping people turn their dreams to reality. For a FREE guide to starting and finishing your dream projects and weekly inspiration, sign up with Tova at tovapayne.com. Connect with Tova on Facebook.

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What to Do When You Feel Caged: The Key to Lasting Freedom

“Wherever you go, there you are.” ~Confucius

Everything I do is about living and sharing freedom. But what is freedom anyway?

To understand freedom, it’s helpful to understand its opposite. The opposite of freedom is feeling caged, constricted, and ruled …

Your Reality Is a Reflection of What You Believe You Deserve

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Over the last ten years I have learned time and time again that our reality is a reflection of what we believe we deserve, often on an …

Create Your Life: Having Nothing Can Mean Having Everything

“Breakdowns can create breakthroughs. Things fall apart so things can fall together.” ~Unknown

A decade ago, as a nomadic adventure-seeker, I traveled and lived in Belize. I’ve always been a dream chaser, which means if I dream it, I start …