Posts by Warren Davies

Warren Davies has studied psychology and positive psychology at the University of East London, focusing on the factors that affect well-being. He presently works at Mindlab, who provide mindfulness training to organisations, and his personal blog is at

Warren Davies's Website

A Scientific Perspective on Happiness: Rules in Your Head

“Happiness mainly comes from our own attitude, rather than from external factors.” -Dalai Lama

I’m now convinced that the above quote is true. Let me explain why.

When I was studying for my psychology degree, I came across an interesting …