Warren Davies has studied psychology and positive psychology at the University of East London, focusing on the factors that affect well-being. He presently works at Mindlab, who provide mindfulness training to organisations, and his personal blog is at GenerallyThinking.com.
“Happiness mainly comes from our own attitude, rather than from external factors.” -Dalai Lama
I’m now convinced that the above quote is true. Let me explain why.
When I was studying for my psychology degree, I came across an interesting …
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