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Posts by Ximena Niembro

Ximena Niembro is a trauma-informed coach and founder of The PowerFULL Path, specializing in helping ADHD and highly sensitive women heal their nervous systems and reclaim their power. With certifications in IFS, Somatic Healing, NLP, and CBT, she guides clients from survival mode to thriving through nervous system regulation and embodiment work. Drawing from her own healing journey, Ximena's work bridges psychology, spirituality, and lived experience. Connect at thepowerfullpath.com and on Instagram.

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What Happened When I Stopped Making Rigid Rules for Myself

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor E. Frankl

I stood in my kitchen, staring at the leftover red velvet cake from my birthday party the night before. It was beautiful: layers of deep red with cream cheese frosting that I knew tasted incredible. And for the first time in years, I heard something different than the voice that had ruled my life.

For so long, there had been this other voice. Dominating. Controlling. It told me exactly what

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