Tiny Buddha’s Guide to Loving Yourself (and the Self-Love Bonus Pack)

Tiny Buddhas Guide Cover 3D

10/9/13: The pre-order promotion is now over. You can learn more about Tiny Buddha's Guide to Loving Yourself here!

Two years ago I surveyed the Tiny Buddha community to crowdsource wisdom for my second book, which was going to break apart the idea of success.

Around the same time, I experienced a series of life-altering events, including a major surgery, financial hardship, a break-in, and the death of my grandmother.

Within the following months, I dramatically decreased the amount of time I devoted to blogging. After almost three years of regularly sharing my feelings, I wanted space to explore my conflicting emotions without having to put them into words.

Despite having chosen to do this, I felt immense guilt in seemingly “abandoning” the community. I also felt embarrassed and disappointed in myself.

After not only announcing my book but also soliciting insight from others, I realized I wasn’t in the right headspace to work on the project. Even though I knew I’d had a tough few months, this inability to deliver deeply distressed the perfectionist in me.

I planned to work on this later in the year, but when the time came I wanted to work on something different—a book that felt more personally relevant in light of my recent challenges, and extended naturally from the philosophy of this site.

I wanted to create a collaborative book about self-love, for a few reasons.

For one thing, it’s something that many of us struggle with, which makes it difficult, if not impossible, to fully love others and life.

Secondly, my former lack of self-love was the foundation of all my greatest struggles. I once thought my life was a mess because I struggled with depression and an eating disorder, and didn’t have purpose, money, or a relationship, but at the heart of all those troubles was my unwavering self-loathing.

Lastly, it tied into an unexpected consequence of making, what seemed like, a massive public mistake: announcing a plan and then not following through reinforced that I need my empathy the most when I feel most resistant to giving it.

It also reminded that sometimes mistakes are opportunities to do something good—and I believe I have with this book.

Including 40 blog posts from, Tiny Buddha’s Guide to Loving Yourself offers more than just advice; it offers in a window into our shared human experience, and universal lessons we can all apply to feel happier with ourselves and our lives.

These posts have reminded more than 1.5 million monthly readers that we are never alone, and we don’t have to live life controlled by our inner critic. They touch upon ideas that will help you:

    • Release shame about your past and the limiting beliefs that keep you stuck
    • See yourself as beautiful and valuable, with all your flaws and weaknesses
    • Accept yourself more and judge yourself less
    • Forgive yourself for your mistakes and stop being hard on yourself
    • Minimize the need for approval to feel more confident
    • Let go of the comparisons that keep you feeling inferior
    • Feel complete so that you no longer look to others to fill a void within yourself
    • Find the courage to share your authentic self for deeper connections with others
    • Learn to take care of yourself instead of putting everyone else’s needs first
    • Believe that you’re valuable so you can start creating a life you love

The stories are categorized into 10 chapters, connected to each of these themes.

At the end of each chapter you’ll find four tips—one from each of the four posts in that section. They’re ideas you can turn to whenever you need help changing your thoughts, and consequently, your feelings and experience of the world.

Tiny Buddha’s Guide to Loving Yourself launches on October 8th. Over the next month, I’m going to run a pre-order promotion that will involve daily self-love interviews with some of the book’s contributors.

During the month of September, anyone who pre-orders the book will receive instant access to the “Self-Love Bonus Pack,” which includes 8 digital resources, valued at more than $150.

Those items include:

    • From Coping to Thriving: How to Turn Self-Care into a Way of Life, by Hannah Braime
    • Flowing Through the Void: Creating Miracles Out of Struggles by Activating Presence, Power, and Passion, by Amyra Mah
    • Complete Confidence eCourse, by Emma Brooke
    • An Awakened Life: A Journey of Transformation, by Julie Hoyle
    • Create a Brilliant Vision for Your Life and Business, by Margie Beiswanger
    • 5 Days of Self-Compassion, by Joanna Weston
    • Be You, Unapologetically by An Bourmanne
    • Tiny Wisdom: On Self-Love, by Lori Deschene (me)

You can pre-order a copy of Tiny Buddha’s Guide to Loving Yourself here.

Please note that you will not receive your copy of the book in the mail until October. You will, however, will receive instant access to the bonus items once you forward your sales confirmation email to the address listed on the sales page.

Thank you to everyone who’s involved with this book—which is all of you. You make this community what it is. You make a difference, and you’re appreciated.

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest bookTiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram..

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  • MyHappinessQuest

    Hey, i wanted to know if i will still receive the bonus pack if i pre order the kindle version?thank you!
    Love love love the blog and articles, can’t wait for the book! Keep up the soul stirring work, Lori and all the wonderful contibutors.

  • tinybuddha

    Absolutely! Thanks so much. I hope you enjoy the book!

  • Erica Michelle

    Where do we forward our order confirmation? I can’t seem to find the “sales page” !

  • Congratulations, Lori! I wish you every success with this new book. I enjoyed reading your intro/background to it above. I’m proud of you for making the shift from self-disappointment about your previously-envisioned project to realizing this new one instead. Woohoo!

    P.S. I’m sure that nobody in our TinyBuddha community ever felt abandoned by you! OR saw your process as “a massive public mistake”. We readers can truly trust your because you consistently show/tell us that you are human and go through the same kinds of life issues and changes that we all do. I hope you know this! Well, I know you know this. 😉

  • Sarah

    This is fabulous news, Lori! Will this be offered as an e-book?

  • Jill

    I’m having the same problem!

  • Hi Jill~

    You can forward it to Let me know if you need any help with anything! =)


  • Hi Erica~ I apologize for the confusion! The sales page is the page I linked the title to. If you send your confirmation email to, you will receive access to the bonus items.


  • Thanks so much, Sarah! The book is available for Kindle, as well:

  • Thanks so much, Kate! Last year was really transformative for me. I made a lot of decisions that felt scary, but I know in retrospect I made the right choices for me. I appreciate your supportive comment. It means a lot to me to know that even if I don’t write as regularly, I’m still a valued part of the community here. =)

  • Katie

    Lovely 🙂 & is the self love bonus pack availabe via amazon uk too? x

  • Absolutely! All you need to do is forward your sales confirmation email to bookbonus(AT)tinybuddha(DOT)com.

  • Jon

    Awesome, just pre-ordered for kindle

  • Great! I hope you enjoy the book. =)

  • Irene Sofia

    Hi! I received the book recently and I pre ordered. How can I obtain the bonus package?

  • Hi Irene! The bonus pack is available until October 8th. All you need to do is forward your order confirmation email to bookbonus(AT)tinybuddha(DOT)com. I hope you enjoy the bonuses and the book!