Sixty-one. That’s how long Porchon Lynch has been teaching yoga. And now in her nineties, she’s still at it, still inspiring others to live healthy, happy lives. If you’ve ever wondered whether you’re too old to get up and make this day count, this short video may change your perception of what’s possible for you.
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.
I have been doing yoga for over 20 years – my body is fit and healthy and I appreciate the fact that I have no medical problems, don’t take any kind of drugs and feel wonderful when I get up every morning – yoga keeps you young and fit!