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Diet/Exercise/Sleep

Stories and advice on overeating, unhealthy cravings, weight loss, listening to your body, exercise, and sleep.

Overeating

How I Stopped Emotional Eating and Started Feeling Better About Life

6 Powerful Steps to Stop Binge Eating for Good

I Used to Be Hungry All the Time

7 Mind-Shifts to End Depressed Overeating

How to Stop Feeling Lonely and Escape the Emotional Eating Cycle

A Simple Practice to Prevent Binge Eating and Boost Your Happiness

5 Emotions We Try to Numb with Food (and How to Stop)

Always Hungry? How to Feel Full in Every Aspect of Your Life

How Toast Changed My Life and Helped Me Stop Bingeing

How I Broke My Stress Eating Habit When Nothing Else Worked

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

Freedom from Food – This Time for Good!

Unhealthy cravings

Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia

6 Toxic Thoughts That Keep You Battling with Food

3 Things That Cause Unhealthy Food Cravings and How to Stop Them

Overcoming Sugar Addiction: A Guide to Breaking the Sweets Cycle

Weight loss

5 Things I Wish I Knew Before Trying to Lose Weight

How I Lost 30 Pounds by Meditating (and All the Things I Gained)

How Restrictive Diets Mess with Our Brains and Lead to Bingeing

3 Things You Need to Stop Telling Yourself If You Want to Lose Weight

What You Need to Know If You Obsess About Weight Loss

Why Losing Weight Might Not Make You Happy (and What Will)

Why Dieting Never Works: 4 Reasons to Stop

Yo-Yo Dieting: How to Free Yourself From the Struggle

How Body-Obsession Made Me Sick and How I Got Better

How to Transform Your Body by Coming from Love Instead of Fear

Consumed by Food? 6 Lessons on Overcoming Disordered Eating

Stop Shaming Yourself If You Want to Start Losing Weight

Thinner is Not Better – Healthy, Connected, and Happy Is

Listening to your body

How to Listen to Your Body and Give It What It Needs

The Wisdom of Our Body: Slow Down and Tune In to Take Care of Yourself

How to Listen to Your Body (and Become Happy Again)

5 Signs You Don’t Know What Your Body Needs

How I Am Learning to Trust My Body More and Control It Less

Exercise

How to Get in Shape When You Feel Lazy and Unmotivated

Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

7 Ways Running Helps Me Live My Best Life

When Things Have to Change: How to Find the Willpower to Achieve Your Goals

8 Ridiculously Easy Ways to Get (or Stay) in Shape

Zen Your Commute: How to Get Started with Bicycling

7 Awesome Things That Happened When I Started Surfing at 55

The Healing Power of Nature: How Walking in the Rain Saved My Life

Being Skinny Doesn’t Make You Fit or Healthy

Sleep

9 Ways to Get Better Sleep and Prevent Exhaustion

How to Beat Insomnia and Get a Good Night’s Sleep (A Spiritual Approach)

Dealing with Exhaustion: How to Function Better When You’re Tired

Always Exhausted? Native Wisdom to Restore Your Energy

Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep

Go back to the top Healthy Habits posts here. Scroll through the full healthy habits archives here.