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Letting Go

Letting go of the past

Stories and advice on releasing painful memories, letting go of guilt and regret, and letting go of your former self.

Dealing With Emotions

Stories and advice on embracing emotions so we can work through them; dealing with anxiety, worry, stress, shame, anger, regret, fear, envy; and letting go of other people’s emotions.

Letting go of relationships

Stories and advice on getting past breakups, letting go of unhealthy relationships and friendships, coping with the loss of loved ones, and dealing with estrangement.

Letting go of thoughts and beliefs

Stories and advice on letting go of negative thoughts and limiting beliefs; releasing self-criticism; and overthinking.

Letting go of expectations

Stories and advice on letting go of expectations—our own and other people’s—and accepting what we can’t change.

Letting go of perfectionism and self-imposed pressure

Stories and advice on overcoming perfectionism, accepting where you are, slowing down and doing less, and giving yourself a break.

Letting go of control

Stories and advice on letting go of control, dealing with uncertainty, and trusting in the unknown.

Letting go of dreams/jobs/roles

Stories and advice on letting go of jobs and dreams, quitting, and letting go of who you think you are.

Letting go of material things

Stories and advice on minimalism and decluttering.