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Anger / forgiveness

Stories and advice on the upside of anger, coping with anger, releasing resentment, and forgiving others and ourselves.

The upside of anger

Your Anger is a Guide: Embrace It and Set Yourself Free

Why Anger Isn’t “Bad” and How I Learned to Hear Its Hidden Message

How to Use Your Anger to Help Yourself

How My Anger Led Me to Forgiveness and Peace

Coping with anger

How to Mindfully Calm Your Anger and Stop Doing Things You Regret

20 Things to Do When You’re Feeling Angry with Someone

How Observing My Emotions Helps Me Let Go of Anger and Anxiety

The Zen of Anger: 5 Tips to Overcome Negative Reactions

9 Tips To Tame Your Temper: Anger Management Made Easy

How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

40 Ways to Let Go of Anger Right Now

How I Overcame My Anger to Be Better for My Family

Easily Annoyed by Your Partner? A Relationship-Saving Approach

Releasing resentment

How I Found the Gift in My Pain and Let Go of Resentment

Releasing Resentment: Who You’re Really Angry With and Why

4 Powerful Tips to Reduce Resentment and Feel Happier

Reasons to forgive

5 Crippling Lies About Forgiveness (and the Truths That Set You Free)

Sometimes People Don’t Say Sorry—Why It Pays to Forgive Nonetheless

You Never Know How Much Time You Have, So Forgive While You Can

Set Yourself Free: 5 Things You Gain When You Forgive

5 Reasons We All Deserve Forgiveness

Don’t Wait to Open Your Heart: There Is Only Time For Love

How to forgive

How to Forgive Someone When It’s Hard: 30 Tips to Let Go of Anger

How to Forgive When You Don’t Really Want To

What to Do If You Can’t Forgive

How Resentment Affects Your Health and How to Forgive

Why Forgiveness Is a Gift to Yourself and How to Release the Past

3 Unconventional Tips for Forgiving and Letting Go

The Problem with Forgiveness and What I Now Do Instead

How I Forgave When Life Felt Painful and Unfair

Guidance for Growth: How to Forgive and Live Without Regrets

How to Let Go of the Past and Forgive

I Forgive Forcefully (An Act That Takes Great Strength)

Why Forgiveness Is the Ultimate Act of Self-Love and 3 Lessons That Might Help

Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

Why Forgiving Is the Last Step in The Process and What Comes First

Forgiving our parents

When Expectations Hurt: How I’ve Forgiven My Absentee Father and Healed

A Reason to Forgive Your Parents (And How to Soften Your Anger)

Why I Forgave My Cruel, Abusive Father

Forgiving Abusive Parents and Setting Ourselves Free

The One Thing That Helped Me Forgive My Father

How I’m Mothering the Wounded Kid Inside Who Just Wanted Love

The Unexpected Impact of Growing Up with a Difficult Mother

3 Key Benefits to Forgiving and Why I Thanked My Imperfect Parents

Forgiving yourself

Love Yourself, Accept Yourself, Forgive Yourself

Learn to Forgive Yourself Even When You’ve Hurt Someone Else

Let Go of Past Mistakes: 6 Steps To Forgiving Yourself

Made a Big Mistake? What to Do Instead of Beating Yourself Up

How to Let Go of Guilt and Regret and Forgive Yourself

Leave the Past in the Past: What Matters Most Is Who You Are Now

Letting Go of the Guilt That Keeps You Chained to the Past

How to Stop Judging and Being Hard on Yourself

7 Things Your Inner Child Needs to Hear You Say

How to Stop Living in Perpetual Guilt and Forgive Yourself

I Wanted Peace and Freedom After Prison, and Forgiveness Was the Way

Go back to the top Love & Relationships posts here. Scroll through the full love & relationships archives here.