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Category “love & relationships”

We Can Make the World a Better Place, One Interaction at a Time

“Waste no more time arguing about what a good man should be. Be one.” ~Marcus Aurelius

Now more than ever, the world needs good people.

While driving home from a job interview the other day, I listened to Joe Rogan …

Why We Feel the Need to Explain Ourselves and Justify Our Choices

“You are responsible for your intention, not your reception.” ~Amy E. Smith

I've realized that I put a lot of energy into trying to explain my decisions. Sometimes those explanations are an honest attempt to connect with another person or …

Tiny Buddha’s Guide to Loving Yourself On Sale for 99 Cents

 

Hi friends! I’m pleased to announce that the eBook version of Tiny Buddha’s Guide to Loving Yourself has been selected for The Great Autumn eBook Sale, which is offering twelve powerful eBooks for just 99 cents each, from …

How to Cope with a Toxic and Estranged Family Relationship

“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~Unknown

You two are family. Maybe you grew up with them and were by their side for a huge chunk of their life. There …

20 Things You Don’t Have to Apologize For

If you’re anything like me, you apologize far too often, and most of the time, when you haven’t done anything wrong.

Sometimes we apologize for things beyond our control—like bad weather during a party we’re hosting.

Sometimes we apologize when …

Why I Believe That Feeling Offended Is a Choice

“The feeling of being ‘offended' is a warning indicator that is showing you where to look within yourself for unresolved issues.” ~Bryant McGill

As I ponder back over my forty-odd years on this planet, I can’t really remember going lengths …

Honesty Is a Gift, So We Don’t Have to Hide Our True Feelings

“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli

I’ll never forget my progress report from third grade: “Jennifer shows disappointment when she’s not called on.”

This must have been a bad thing, …

How To Be Open-Minded When Others See the World Differently

“Most disagreements are caused by different perceptions that created different realities.” ~Unknown

When I was thirteen, I experienced a monumental change in my young life.

It wasn’t a big move, no one close to me died, and although puberty was …

What It Means to Be Loyal to Yourself and Why We All Need to Do It

“This above all: to thine own self be true. And it must follow, as night the day, thou canst not then be false to any man.” ~William Shakespeare

A little while ago, a friend gave me a compliment that …

We Can Choose Different Ways Without One of Us Being Wrong

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Wilhelm Nietzsche

Many of us are committed to a journey of change and personal growth. …

Why I Keep My Heart Open Even Though I’ve Been Deceived

“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane

I’m heading home with a latte in hand, listening to This American Life through my headphones when a woman …

What Kept Me Stuck on My Ex and How I’m Breaking the Addiction

“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown

I might be addicted to feeling good. I’m no stranger to pleasure, and I want what I want unapologetically. But there’s a …

How to Prevent Blame and Criticism from Destroying Your Relationship

“Who is it that's unhappy? The one who finds fault.” ~Anonymous

If you are anything like me, you yearn to know in your bones that you are showing up in your primary relationship as your best self. You want to …

3 Ways to Decide Whose Opinion of You Matters

“The most courageous act is still to think for yourself. Aloud.” ~Coco Chanel

“You know, Joui, I really like how you look tonight. I always thought your style before was… just a little wacky,” smiled Harry, a man …

How We Can Break the Cycle of Pain

“Be the change you wish to see in the world.” ~Gandhi

Pain is and isn’t just like energy. According to the first law of thermodynamics, energy can neither be created nor destroyed but is merely converted from one form to …

How Expectations Can Drive People Away and How to Let Go of Control

“I’m not in this world to live up to your expectations and you're not in this world to live up to mine.” ~Bruce Lee

About five years ago, I had a falling out with a close friend. I was irritated …

License to Hurt: What We Really Need When We’re in Pain

“We’ll light the candle together when she’s ready. For now I’ll trust the darkness for us both.” ~Terri St. Cloud

Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back …

Why I Forgave My Father and How It Set Me Free

“There is no love without forgiveness, and there is no forgiveness without love.” ~Bryant H. McGill

The day I chose to forgive was the day I became free

It happened on an ordinary weekday. It was just another ride on …

How to Identify Your Emotional Triggers and What to Do About Them

“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra

Ever wonder why some people respond in the same destructive way over and over even though they keep getting the …

How I Healed My FOMO and Started Saying No

“When you say ‘yes' to others, make sure you are not saying ‘no' to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending …

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