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Category “love & relationships”

How to Stop Judging and Being Hard on Yourself

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

For a long time I joked that if I had a time machine, I would go back to 1989 and give my sixteen-year-old self …

How to Be Hurt Less by So-Called Evil People

Every sweet has its sour; every evil its good.” ~Ralph Waldo Emerson

There were monsters in my closet—or so my five-year-old self believed. As soon as my mother kissed me goodnight and flipped the lights off, they would appear.…

What We Need to Do Before We Can Have Happy, Loving Relationships

“Once you have learned to love, you will have learned to live.” ~Unknown

Ever since I was a young girl, relationships have fascinated me, particularly romantic ones. I had beautiful fantasies of my perfect partner appearing and completing me. We …

Finally Letting Go of the Pain and Moving On after a Breakup

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C. S. Lewis

Another year over and you’re still troubled by a relationship that ended last …

Hang Up the Superhero Cape: We Don’t Have to Do It All Alone

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

In the spring of 2008 when my son was only seven months old, I received a text message from his stay-at-home dad while I …

Dealing with Disappointing Relationships: Change Your Expectations

“If you can’t change the circumstances, change your perspective.” ~Unknown

Sometimes it feels as if you are completely in control of your life, but when it comes to relationships there’s always the other person.

In a relationship, you can’t …

A Small Act of Kindness Can Make a Big Difference

“If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.” ~Dalai Lama

I had an old trench coat that was balled up on the floor of my garage, gathering dust near the washing …

Living Your Legacy: How Will You Touch Others’ Lives?

“The greatest gift is a portion of thyself.” ~Ralph Waldo Emerson

Recently a friend asked me what kind of legacy I want to leave for future generations. It was an unexpected question that really got my wheels turning.

Usually when …

Release the Fear of Not Measuring Up and Share Your Light

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

I believe that it is part of the human condition to want love and connection with others. For some of us this comes …

Overcoming Tragedy: 3 Ways to Create Your Own Silver Lining

“In the midst of winter I discovered that there was in me an invincible summer.” ~Albert Camus

These words may ring true for anyone who has been through difficult times, then found themselves stronger as a person, or doing things …

3 Things to Do When a Friendship Starts to Fade

By

“When we can no longer change a situation, we must change ourselves.” ~Victor Frankl

There are a million reasons why a friendship may change over time. You grow older, relocate for a job, have a fight, or start having kids.…

Why Giving to Others Is Also Giving to Ourselves

“Don’t wait for extraordinary opportunities.  Seize common occasions and make them great.” ~Orison Swett Marde

I stood at the library counter waiting to check out a stack of books when I overheard an overworked woman explain to the librarian why …

5 Simple but Often Forgotten Ways to Keep a Relationship Strong

“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown

Out of our six loving years together, my partner and I spent two and a half years in a long-distance relationship

The Difference Between Setting Boundaries and Shutting People Out

“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.” ~Anne Linden

After growing up in a household with extremely loose emotional boundaries, I soon learned …

Forgiving and Letting Go When You Feel Resentful

“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Ghandi

My childhood was in many ways a nice childhood. I feel like a complete twit to complain about it.  I know other people have gone through …

How Our Attractions Can Help us Learn to Complete Ourselves

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Browne

The first time I was stung with the notion of a soul mate, I was twelve years old. I had accompanied my mother to the wedding …

Stop The Heartbreak Cycle: 7 Dos and Don’ts For Handling a Breakup

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

I’ve learned to be thankful for my first heartbreak.

Of course, at the time …

The Path of Heart: Live a Passionate Life Full of Love and Joy

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.

In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future …

A Simple Way to Make the World a Little Better Every Day

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

When …

Love What’s Right Before You Instead of Hating What’s Missing

“I have learned that to be with those I like is enough.” ~Walt Whitman

I take stuff for granted. I suspect you take stuff for granted.

It’s almost as if it can’t be helped. When things—family, friends, health, amenities, …

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