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Category “love & relationships”

Overcoming the Fear of Vulnerability and Unlocking Your Power

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami

Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we …

How Meditation Can Help You Find the Perfect Friend

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I meet with a lot of people who say things like, “Oh, I’ve tried meditation

Developing Confidence Without Becoming Arrogant

“What you think of yourself is much more important than what people think of you.” ~Seneca

I used to labor under the gross illusion that confidence was elusive, like a Sasquatch.

Or fleeting, like a shooting star.

It’s there for …

Ending a Toxic Relationship: When It’s Time to Say “No More”

“Worry less, smile more. Don’t regret, just learn and grow.” ~Unknown

The day finally came when my heart was strong enough to speak up.

I had spent many years trying to be the calm, sensible one. The one who would …

When Someone Blames You: How to Cope with Misdirected Anger

“Life becomes easier when you learn to accept an apology you never got.” ~Robert Brault

My ex-boyfriend is angry with me.

I met him soon after he had broken up with his then fiancée, and he thought he was ready …

Love Shows Up When You Do

“Slow down and everything you are chasing will come around and catch you.” ~John de Paola

After six months of being single after my divorce, I wanted to date again. I was still afraid of failure and rejection, but I …

10 Ways to Let Go and Open Up to Love Again

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“A thousand half-loves must be forsaken to take one whole heart home.” ~Rumi

When I met my first love, my dull black and white life became as bright as a double rainbow. The intense hues of love flooded over me …

Finding Kindred Spirits by Honoring Your Inner Misfit

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

It should theoretically be simple but being authentic is not easy. It takes gumption to assert …

Doing What’s Best for Us Even If Other People Don’t Like It

“What other people think of me is none of my business.” ~Wayne Dyer

I got the call late one Sunday afternoon while sitting at work. “Babe, your toilet tub and shower are backed up.” What?

“It’s bad babe, and …

Stop Worrying About What Other People Think and Be Yourself

“Be yourself. Everyone else is already taken.” ~Oscar Wilde

Confession: I’m a master wallflower.

In high school, a friend and I decided to skip our dreary computer class and roam the halls instead. The following day, our crabby teacher immediately …

Why We Talk More Than We Listen and What We Gain When We Stop

“What makes you vulnerable makes you beautiful.” – Brene Brown

I like to talk. A lot.

It's how I get ideas and work through concepts I'm not quite clear on. It’s how I get myself motivated or calm myself down

When You Want More Love and Support in Relationships

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

For years, I felt unfulfilled in my relationships. I often felt drained, and as if I was the only one giving and doing …

When You Don’t Fit In: The Value of Being Different

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

When I was ten, my blonde, blue-eyed best friend gave me a label.

“I never thought I’d make friends with anyone brown,” she said. She was clearly embarrassed …

Dealing With Criticism: 5 Tools to Develop a Thick Skin

“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz

Have you ever opened a spring-loaded email? You know, the kind with a nasty barb inside that hits you …

What Self-Love Means: 20+ Ways to Be Good to Yourself

“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk

If one more person told me to go love myself I was going to levitate into the air …

The Secret Recipe for a Happy, Long-Lasting Relationship

“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown

Things changed. You can’t put your finger on it, but you know it’s true. You wish you could make it better. …

10 Ways to Make the World a Nicer Place

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley  

I was spending some time with my nephews not too long ago. This is one of my favorite things …

How to Share Your Feelings and Be Heard

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh

Not so long ago, a dear friend of mine approached me wishing to be …

How to Overcome the Pain of Rejection

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker 

Hearing this word probably makes you think of not being good enough or not …

The Most Powerful Way to Resolve Conflicts in Relationships

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

I was all set to float effortlessly through life on a cloud of peace. I was trained …

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