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Category “love & relationships”

How to Receive Gratefully Instead of Rejecting Kindness

“Giving is virtuous, but so is accepting gifts gratefully.” ~Doe Zantamata

I’ve learned that how well you receive determines how happy you are.

When I was committed to loving myself more, I started to be more aware of how I …

Letting Go of the Lies That Make Us Feel Bad About Ourselves

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller

The man who I thought was my soul mate walked out on me fourteen years ago. He immediately remarried a lovely, beautiful woman who was everything I …

How Pain from the Past Can Be a Gift in the Present

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

Don’t hate your past. No matter what it contained or what it did to …

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about …

3 Vital Lessons on Living a Life That Won’t Lead to Regret

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown

Even though I’m a psychologist who has been working in the field of development and assessment …

How to Change a Life and Make the World a Kinder Place

“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes

Have you ever been stressed and cranky and having a terrible day when someone was unexpectedly kind to you?

When this happens, it …

Why It’s Okay to Be Self-Centered Sometimes

“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.”  ~Herman Melville

I grew up with a faith that encouraged personal sacrifice for others. Putting myself before others or desiring what they lacked was sinful. …

Reclaim Your Power: Stop Waiting for Other People to Make You Happy

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

My knees hit the pavement, unable to hold me up as I watched my entire life purpose drive away.

I had put my entire heart and soul …

A Message for Anyone Who’s Been Abused and Has Kept It Inside

TRIGGER WARNING: This content deals with an account of sexual abuse and may be triggering to some people.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson

My …

What All Great Relationships Have in Common

“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” ~Emily Kimbrough

My husband and I have been married for almost ten years.

And before those ten years, we were college …

Setting Emotional Boundaries: Stop Taking on Other People’s Feelings

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had …

How Relationship Issues Can Lead to Growth (and Why It’s a Daily Process)

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

Relationships are tough. Even more difficult is maintaining healthy boundaries within a relationship.

My …

Change Your Life by Changing Your Mind About Yourself

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

I’d had enough.

Once again, I’d sent follow-up emails to guys who had shown interest in my dating site profile. Once again, I’d included full-length photos with those …

Stop Attracting Unhealthy Relationships: 3 Promises to Make to Yourself

“When you stop trying to change others and work on changing yourself, your world changes for the better.”  ~Unknown

For years, I was entering relationships with men where I saw their potential to be a good match for me, if …

The Gift of Kindness: A Simple Reason to Give What We Can

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

“Look at that guy,” I said to my wife.

We were circling the block looking for parking when I spotted him on the sidewalk in front …

6 Lessons from a Brave Little Girl About Living a Love-Filled Life

“One word frees us of all the weight and pain of life: that word is love.” ~Sophocles

I can’t believe it was almost four years ago that I met *Holly. Her story is still deeply embedded into my heart. Who …

Coping with the Pain of Loneliness After a Breakup

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

I am at a phase in my life right now where I’m struggling with loneliness.

It means that most …

Why Love Addiction Deprives Us of Love, and How to Let It In

“What we seek in love is finding someone with whom we feel safe to reveal our true self.” ~Karen Salmansohn

I wasn’t always in a relationship, but I was almost always in love.

I even had crushes in kindergarten. I …

How to Fall Back in Love With Your Life

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

Ever found yourself in a rut, just waiting for some force of the Universe to pull you out?

When …

How to Avoid Drama: Stop Taking Things Personally and Needing to Be Right

“Concern yourself not with what is right and what is wrong but with what is important.” ~Unknown

I remember quite distinctly the point where my rational self, less invested in the discussion, took a step back and pointed out that …

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