“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran
Does a loved one have a favorite photo of you? A photo by their bedside or on their screensaver that reminds them of a special …
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” ~Thich Nhat Hanh
There is an elderly lady—I’ll call her Ms. A—living in my mum’s village. …
“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown
Sometimes other people’s words can stir up very painful emotions in us.
Do you remember when …
“It hurts to let go, but sometimes it hurts more to hold on.” ~Unknown
When we’re deep into something it’s hard to see clearly and to hear advice from others. It’s hard to focus on a solution when we are …
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung
Often when people want a new relationship, they either look for someone to complete them or they imagine sharing their life with someone just like them. …
“No person is your friend who demands your silence, or denies your right to grow.” ~Alice Walker
When I was young, I never actively wanted friends, probably because I didn’t know the benefits of having strong friendships. I got …
“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway
For years I cursed spring.
During that time my heart woke to the bitterness of life. In the harsh frost of winter my anguish and …
“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra
The end of my marriage was a life-shattering event that rocked my world and made me question my existence.
My breakup led to a full …
“Once you get used to people giving to you as much as you give to them and receive all of the benefits of a less stressful life, you will not consider putting yourself last.” ~Amanda Owen
Recently a good friend …
“We must never be afraid to be a sign of contradiction for the world.” ~Mother Teresa
I’ve felt like I was different ever since I was in elementary school, when my personality started to settle and I came to realize …
“Be yourself—not your idea of what you think somebody else’s idea of yourself should be.” ~Henry David Thoreau
How many times have people told you to just be yourself? A million times perhaps.
How many times have you felt …
“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day
Throughout my life it’s been really hard to admit when I’ve felt lonely.
I’ve been …
“The teacher you need is the person you’re living with.” ~Byron Katie
On the bus home from Disney World, my best friend sputtered, “Angela, you are such a huge control freak!”
First, I went into an angry rage. I accused …
“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho
By nature, I am a happy, optimistic, idealistic person. I have always been one to look on the bright side and see the …
“When we judge or criticize another person, it says nothing about that person; it merely says something about our own need to be critical.” ~Unknown
We all have people in our lives who unintentionally hurt us. Their words may sound …
“To wish you were someone else is to waste the person you are.” ~Sven Goran Erikkson
Let me fix you.
You really should try not to be so sensitive, Leah. The world is sometimes a difficult and upsetting place, but …
“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show …
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli
There are no …
“We judge ourselves by our intentions and others by their behavior.” ~Stephen Covey
It happened again! A different place, a different person. But again, I was outraged! How could I let it go this time?
I was driving home from …
“Relationships are about two individuals who maintain their own lives and create another one together.” ~Unknown
When I am in relationship I put all of myself into it, and can sometimes neglect my own needs as a result.
I’ve recognized …
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