“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz
Have you ever opened a spring-loaded email? You know, the kind with a nasty barb inside that hits you …
“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk
If one more person told me to go love myself I was going to levitate into the air …
“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown
Things changed. You can’t put your finger on it, but you know it’s true. You wish you could make it better. …
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley
I was spending some time with my nephews not too long ago. This is one of my favorite things …
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh
Not so long ago, a dear friend of mine approached me wishing to be …
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
Hearing this word probably makes you think of not being good enough or not …
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield
I was all set to float effortlessly through life on a cloud of peace. I was trained …
“Ask for what you want. Give other people the opportunity to say ‘yes.’ Stop saying ‘no’ for them. “ ~Roger Ellerton
I never realized until very recently exactly how hard it’s been for me to speak up for my needs. …
“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller
Several months ago my partner’s father (we’ll call him D) verbally attacked me. A couple weeks later …
“Don’t let past relationships ruin your future happiness. Scars remind us of where we’ve been, not where we are going.” ~Unknown
I believe that the breakdown of relationships can lead to some of the most powerful lessons we learn in …
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had …
“Don’t let the behavior of others destroy your inner peace.” ~Dalai Lama
The most straightforward advice I can suggest to make real concrete changes in your life is to practice causing no harm to anyone—yourself or others.
Try it for …
“Sometimes the wrong choices bring us to the right places.” ~Unknown
Regret can be such a paralyzing emotion, yet it is also universal. At some point in our lives, in one way or another, we each wrestle with regret.
Regret …
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” …
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~Andre Gide
I have walked on water.
The frozen wasteland known as Chicago had kept me inside, wary of the intense cold that …
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” ~Bruce Lee
I have always been timid when it comes to expressing myself, speaking my mind, and standing …
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha
I always felt invisible whenever my husband and I got together with a certain couple.
Every time we saw them, it triggered feelings of rejection because …
“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit
We all know at least one person who we think needs a self-help course or book more than we …
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
“Alright, it's time to break into groups,” said the professor.
Immediately, I thought, “I hate group work. I can't trust other students.” Before even …
“If you can’t change the circumstances, change your perspective.” ~Unknown
I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the …
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