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Posts by Jacky Exton

Jacky believes that our perceptions are what ultimately determine our experience of life. No exceptions! Through her focused coaching programs, she teaches like-minded life-explorers how to consciously create their realities by actively choosing new and empowering perspectives. Enjoy more of her musings or learn more about her coaching programs at jackyexton.com.

Jacky Exton's Website

What to Do If You’re Not Passionate About Anything

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Unknown

I’ve always believed in the benefits of having a healthy, strong body.

I admit, as a young adult my …

Why I Believe That Feeling Offended Is a Choice

“The feeling of being ‘offended' is a warning indicator that is showing you where to look within yourself for unresolved issues.” ~Bryant McGill

As I ponder back over my forty-odd years on this planet, I can’t really remember going lengths …

How to Get Out of Your Head and Stop Overthinking Everything

“It's not a matter of letting go, you would if you could. Instead of ‘Let it go,' we should probably say ‘Let it be.'” ~Jon Kabat-Zinn

I always believed that a busy mind was a bad thing.

And for a …

Why I Stopped Apologizing for Being Me

“Never apologize for showing your feelings. Never regret being who you truly are.” ~Unknown

Ever felt like a square peg in a round hole? A fish out of water? A knife in a fork drawer?

That was me growing up.…

Why No One Needs “Fixing” or Wants Unsolicited Advice

“People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they're lost.” ~Dalai Lama

Have you ever felt the urge to fix someone? And by fix I mean observe their circumstances and tell …

3 Things We Can All Do to Create Stronger, Happier Relationships

“Love is the absence of judgment.” ~Dalai Lama

I used to be one of those moms.

Let me explain.

I was a single mom for literally my daughter’s entire childhood. That’s okay—I was a control freak, so it really …

How to Stop Living on Autopilot and Make Life More Exciting

“If you’re not living on the edge, you’re taking up too much space.” ~Stephen Hunt

Isn’t it funny how metaphors for life exist in all of our everyday experiences?

I found myself on a mountain the other day (no, that’s …