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Balance

Stories and advice on creating a balanced life, creating work/life balance, saying no, setting boundaries, practicing self-care, spending time in solitude, and unplugging from technology.  

How to create a balanced life

How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded

How to Live in Peace and Balance: 6 Things to Let Go

10 Ways To Declutter Your Mind For Clarity, Focus, Peace, and Balance

How to End Your Stress and Live a Life of Peace and Balance

How I Found My Inner Balance When I Was Tired of Feeling Anxious

The Areas of Our Lives We Need to Balance to Find Peace and Contentment

Work/life balance

4 Conscious Choices to Stay Balanced and Happy When You’re Busy

There’s More to Life Than Work: Goodbye Hamster Wheel, Hello Balance

6 Tips: Work/Life Balance for People with Big Dreams

How to Improve Your Work/Life Balance and Reclaim Your Time

10 Ways to Seize the Day and Achieve Greater Work-Life Balance

What You Need to Hear If You Work Yourself to the Bone

Why We Push Ourselves Too Hard and How to Work Less

Workaholics: Why Staying Busy Feels Safe and How It Takes a Toll

Why We Need to Be Present to Enjoy Our Lives, Not Just Productive

Saying no

The Power of Saying No (Even to People You Love)

How to Stop Saying Yes When You Want to Say No

4 Questions to Help You Know When to Say No

How to Set Strong Boundaries and Overcome The Need to Say “Yes”

The Art of Saying No: Lessons from a Caregiver

How to Say No Without Feeling the Need to Make Excuses

A Guide to Saying No Without Guilt: 7 Steps for People-Pleasers

Setting boundaries

How to Set Better Boundaries: 9 Tips for People-Pleasers

My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

How to Set Healthy Boundaries: 3 Crucial First Steps

The Boundaries That Helped Me Stop Being a Doormat

Two Types of Boundaries That Can Help You Take Good Care of Yourself

How to Set Difficult Boundaries in a Compassionate Way

How to Set Healthy Boundaries and Protect Your Space and Energy

Practicing self-care

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Why We Put Ourselves Last and Why Self-Care Should Be a Priority

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

Start Your Day Right with the Magic Morning Mindset

How I Prioritize and Take Care of Myself Without Feeling Selfish

The Best Question for Self-Care: What Do You Really Need Today?

Stop Pushing Yourself So Hard: 8 Ways to De-Stress Your Mind and Body

10 Powerful Practices to Take Good Care of Yourself

Spending time in solitude

6 Compelling Reasons To Spend Some Time Alone

There’s a Difference Between Alone and Lonely (And We All Need Time to Recharge)

Balancing Social Time and Solitude: How to Find Your Golden Ratio

How I Started Enjoying My Alone Time Instead of Feeling Lonely

Unplugging from technology

Why We Need Disconnected Alone Time (Without Social Media)

Attached to Your Smartphone? How to Break the Addiction

How Going Offline for 10 Days Healed My Anxiety

8 Things I Learned from a Phone-Free Month

How I Used My Phone as a Crutch and What I Know Now

How to Reduce the Harmful Impacts of Technology

Go back to the top Mindfulness & Peace posts here. Scroll through the full mindfulness & peace archives here.