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Category “mindfulness & peace”

To Reduce Stress, Stop Globalizing and Put Things in Perspective

“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain

Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce

Why I Stopped Trying to Fix Myself and How I Healed by Doing Nothing

“Everything in the universe is within you.” ~Rumi

When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I …

Tiny Buddha’s Worry Journal – Last Day for Three Free Bonus Gifts!

Hi friends!

Today's the day! Tiny Buddha's Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.

Stored high in my closet I have a collection of more than a …

Why I Chose Authenticity Over Fitting In or Standing Out

“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings

For …

Perspective Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! We're now less than two weeks away from the launch date for Tiny Buddha's Worry Journal. As you may have noticed, I've been sharing some of the coloring pages over the past few weeks, all colored by …

How to Stop Worrying About the Future and Start Living Your Life Now

“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher

Retirement. A word that fills people with both excitement and fear.

On the one hand, we’re …

Our Future Is Bright—Why Worry?

“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson

When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief.

I hear …

Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! If you're a regular reader, you know I've recently been sharing some of the coloring pages from Tiny Buddha's Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize …

Why We May Have Already Won the Lottery of Life

“Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” ~Oprah Winfrey

Occasionally, I experience moments of what I can only describe as “pure bliss.”…

You Always Were and Always Will Be Whole and Complete

“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa

When is a person complete? When have they finally “made it”?

Is it when they find love? Success? When they prove themselves?

I must have asked myself …

Creativity Coloring Page for Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives.

So far I’ve shared:

Understanding the Cycle of Pain: How to Transmute Anger into Empathy

“When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you,

Life Is in the Little Things: Finding the Extra in the Ordinary

“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson

“Write about what we did today,” my daughter said. She knows I often write once she is asleep.

Dully I thought, “What we did today wasn’t that exciting.” …

In Search of the Sacred: Escaping Facebook’s Sticky Web

“You leave the present moment every time you check your phone.” ~Deirdre Jayko

Facebook was driving me to distraction! One late-winter evening, I prepped for a mood-saving hike in the snow. Magic happened on the trails in the moonlight. I …

Meditation Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! As I mentioned last week when I shared the music coloring page from Tiny Buddha’s Worry Journal, I’m planning to share some of the other pages, twice weekly, until the journal launches on June 26th.…

Music Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of the coloring pages on the blog, twice a week, until then.

I was thrilled to once again work with the …

How I’ve Learned to Free Myself from Depression When It Hits

“No feeling is final.” ~Rainer Maria Rilke

I’ve battled depression for most of my life. In my younger years, it gripped me pretty frequently. I was first hit with suicidal thoughts at the age of fifteen, and it scared the …

5 Journal Prompts to Help You Let Go of Anxiety and Find Peace

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

There was a time when my mind was completely consumed by worries, and I lived in a perpetual state of panic.

I …

3 Ways to Stop Worrying and Feel Less Anxious

“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson

Do you consider yourself a worrier?

Maybe even a perfectionist or Type A personality?

When I'm not at …

The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the …

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