“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg
I came home from my doctor’s appointment last week and rambled off three to four different things that were happening in the world as a …
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”
A virus is spreading across the globe. Schools are shut down. People are out of work. Grocery stores are empty.
Weddings, graduations, vacations, a …
Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.
And I’m particularly passionate about mindfulness. The more …
“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick
The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to …
“My life isn’t perfect, but it does have perfect moments.” ~Unknown
Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir
Somewhere, stashed away in my collection of childhood memories, I recall having this small …
“Time and good friends are two things that get more valuable the older you get.” ~Unknown
In recent years, we’ve collectively been talking a lot about creating boundaries and letting go of things that no longer serve us. Many of …
Hi friends!
Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher …
“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single …
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton
I have suffered with some type of anxiety for as long as I can remember.
The stomach aches at age five. Trips to …
“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton
Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, …
My journey to living in gratitude began in 2010. And let me say that up until that time, until I was age forty-five, I was a complainer, griper, and a whiner, with absolutely no reason to complain!
Luckily, I was …
“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee
The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well …
“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki
There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy …
“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy
Stop for a second and tell me: What were you thinking about just …
“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult
Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …
“Yoga is the journey of the self, through the self, to the self.” ~The Bhagavad Gita
Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu
We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.
We …
First things first, happy 2020! It’s a new year, filled with promise and possibility. If last year was tough for you, it’s now in the rearview mirror. If it was full of blessings and opportunities, you’re likely excited to see …
Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…
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