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Category “mindfulness & peace”

When Life Feels Too Hard: How to Mindfully Get Through the Day

NOTE: This post contains a giveaway – details at the bottom of the post!

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when

How Curiosity Can Improve Your Relationships and Your Life

“I have no special talent. I am only passionately curious.” ~Albert Einstein

When speaking to a parent recently, she said, “I have made it a rule that my kids read every day for an hour. There are no two ways …

5 Things You Need to Know If You’re Interested in Meditation

“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche

My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.

When I saw …

Free Recreate Your Life Story eCourse ($97 value) with Tiny Buddha’s Mindfulness Kit

**Today, Monday the 30th, is the last day to get the Recreate Your Life Story eCourse as a free bonus with Tiny Buddha’s Mindfulness kit!

Another surreal holiday in the books, for those of us in the US that is.…

How to Get Out of Your Head and Show Up for Your Life

“If you think there’s something missing from your life, it’s probably you.” ~Robert Holden

Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s a bit of an exaggeration.

I’ll …

7 Morning Mindfulness Practices to Help You Have an Awesome Day

How often do you feel energized, grounded, and excited for the day when you finish your morning routine?

And what is your morning routine?

Are you one of those people who sleep as late as possible, pound some coffee and …

Giveaway: Win Tiny Buddha’s Mindfulness Kit for You and a Loved One!

UPDATE: The winner for this giveaway, chosen at random, is: Beth Gallager

Please contact me at email@tinybuddha.com with your address so I can send you your kits! I wish I could send a kit to everyone who commented, but since

How to Create Peace and Calm Through Mindful Photography

“Don’t shoot what it looks like, shoot what it feels like.” ~David Alan Harvey

Due to the current state of the world, I think it could benefit of us all to be more in the here and now, in the …

How to Tame Your ‘Tornado’ Mind and Stop Overthinking Everything

“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown

At one point in my life, I wondered, “Will things always be this way?”

So …

Tiny Buddha’s New Mindfulness Kit: Less Stress, More Peace

Hi friends!

I couldn’t be more excited to share that I’ve officially launched a Mindfulness Kit that includes a daily mindfulness practice guide and four aromatherapy-based products, as well as three free digital bonuses that expand on a few of …

Flip the Script: How to Overcome Your Negative Thoughts

“You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.” ~Lori Deschene

Some of us are more prone to negative thoughts. They start out subtle and …

Will There Be a Day When Technology Takes Over Us All?

“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown

The other day I read a science fiction story called “The Pedestrian” by Ray Bradbury. It’s about Leopard …

Healing PTSD One Breath and One Day at a Time

“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done to completion, beautiful but not quite complete.” ~Kate J. Tate

The Dalai Lama Global Vision Summit – A Free Online Event

Since you’re a Tiny Buddha reader, I know you’re someone who understands the importance of fostering wisdom and compassion. And I imagine you’re also interested in learning how you can help create a more peaceful world, with less suffering for …

How to Stop Running from, Neglecting, and Betraying Yourself

“Success is how high you bounce when you hit bottom.” ~George S. Patton

Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, …

5 Meditation “Mistakes” That Increase Our Suffering

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ~Shunryu Suzuki

So many of us come to …

How to Audit Your Life by Asking the Right Questions

“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene

I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way

Giveaway: Dalai Lama’s “Inner World,” Mantras & Teachings Set to Music

The winners for this giveaway are:

If your name is listed above, please email your address to me at email@tinybuddha.com so I can get your CD set out to you!

—…

3 Nature Therapy Exercises to Help You Live in the Now

“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell

I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it …

How to Make the Best of Hard Times: The ABCs of an Empowered Mindset

“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden

Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another special …