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Category “mindfulness & peace”

Master Peace Box: Meditation-Infused Art Classes, Delivered Monthly

Do you ever read about other people’s creative hobbies and think, “Man, that sounds like a lot of fun”? Do you ever look through creative Pinterest pages and think, “You know, I bet I could do that”?

There’s something about …

5 Easy Exercises That Will Make You Lose Your Mind

“Lose your mind so that you can gain a new way of knowing.” ~Holly Lynn Payne

You know those moments when your thoughts seem to be going off in all directions? No logic, no control. All fighting for your …

Slow Down and Relax with ZoneOutTV (100 Free Subscriptions!)

Every now and then you just need to shut off—shut your phone off, shut your brain off, and give yourself a little space to simply be. We all do, especially now.

Let’s face it, it’s been a crazy year, with …

Stop Striving, Start Stopping: How to Enjoy Life More

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney

Three months ago, I was blessed with an awesome opportunity—a free weekend break to Snowdonia, Wales.

Having experienced …

How to Get All the Benefits of Meditation by Balancing

“Use only that which works and take it from any place you can find it.” ~Bruce Lee

Ding.

The meditation timer chimes, and through a small miracle of willpower you managed to sit through an excruciating ten-minute meditation session.

What …

The Anti-Anxiety Techniques That Prepare You for a Crisis

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and crisis. When …

Why Presence, Not Time, Is Your Most Important Asset

“Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn to be there, we will never master the art of living well.” ~Jim Rohn 

I have been told again and …

Free Online Summit to Cultivate Mindfulness & Loving-Kindness

There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a lot this year. We were physically disconnected for months, and now many of us feel more divided than ever—politically, economically, …

How to Open Your Eyes and Make the Most of Life

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust

I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …

How to Meditate Like a Buddhist: Book Giveaway

The winners have been chosen! If you see your name below, please send your address to email@tinybuddha.com so I can get a copy out to you!

I’ve often wished I found meditation …

What You Need to Know Before You Start or Quit Meditating

“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon.” ~Ikkyu

I was the kid who didn’t like to sleep. In nursery school, I would pretend to be asleep …

Why I Appreciate Simple Things in Life After The Coronavirus

“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis

Let me go back in time. Not too long, but only six months ago when the virus …

Why Joy Is Important for Healing Developmental Trauma

“We all have everything we need within us to create our fullest potential.” ~Abraham Maslow

Did you grow up with a critical, distant, or ignorant mother?

She probably made sure that your physical needs were covered, but she never noticed

Giveaway: Tiny Buddha’s Worry Journal – A Tool to Calm Your Mind

THE WINNERS HAVE BEEN CHOSEN! 

Thank you, everyone, for opening your hearts and sharing a piece of yourself and your journey. I am amazed and inspired by all of you, and so grateful that you shared your strength and your …

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?

That’s what meditating was like for me. Even though …

The Most Important Lessons We Can Take from This Pandemic

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and

The Challenge of Doing Less When You’re Used to Doing More

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“I became an overachiever to get approval from the world.” ~Madonna

I have spent my entire life looking for more. More …

My Cat Had Cancer and Taught Me How to Cope with Illness

“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi

We all know what it is like to be …

How to Appreciate Life (Even During a Global Pandemic)

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Life is what happens when you’re busy making plans.” ~John Lennon

When I was in my late twenties I went on …

How to Tame a Worrying Mind During Difficult Times

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Mental health is just as important as physical health.” ~Unknown

Our main focus during this challenging time is quite rightly on …