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Category “mindfulness & peace”

Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

“Don’t equate your self-worth with how well you do in life.  You aren’t what you do. If you are what you do, then when you don’t…you aren’t.” ~Wayne Dyer

As you crawl into bed, thump your pillow to make the …

Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World

“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown

We live in a busy world. There is always something, or someone, fighting for our attention. It’s easy to feel …

How a Simple Morning Routine Helped Me Heal from PTSD and Grief

“If there is no struggle, there is no progress.” ~Frederick Douglass

In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.

I ended my first long-term relationship with someone I deeply …

How to Be Present and Peaceful When You Can’t Stop Thinking

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking …

19 Techniques to Calm a Highly Sensitive Nervous System

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s …

How to Access Awakened Consciousness Through Meditation [Free eBook]

If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the time, but despite your best efforts, you’re not reaping …

6 Mistakes We Make When Depressed or Having a Panic Attack

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen

When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …

The Simple Path to a More Fulfilling, Far Richer Life

“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts the finishing touches on their life each day is never

3 Reasons to Stop Worrying About Your Negative Thoughts

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …

Recognizing Our Human Goodness May Be the Most Radical Act We Can Take

Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short, tell ourselves we’re not good enough, and even question our …

(Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind

Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?

That’s how I’ve felt recently, as I’ve …

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …

How a Simple Action Word Can Guide You Through Even the Hardest Days

 “Our intention creates our reality.” ~Wayne Dyer

What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that …

How I Saved Myself by Surrendering When Everything Fell Apart

“And here you are, living despite it all.” ~Rupi Kaur

“I surrender!” I said this mantra out loud as my life was spiraling out of control.

I had spent a summer in college as a camp counselor separated from …

Why We Need to Be Present to Enjoy Our Lives, Not Just Productive

“Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its

How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown

I began the …

How I Overcame the Stress of Perfectionism by Learning to Play Again

“What, then, is the right way of living? Life must be lived as play…” ~Plato

I am a recovering perfectionist, and learning to play again saved me.

Like many children, I remember playing a lot when I was younger and …

How I Reclaimed My Life When I Felt Numb and Unhappy

“All appears to change when we change.” ~Henri-Frédéric Amiel

The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.

I was at a point in my life (my late twenties) where everything seemed to …

Conscious Escapism: The Benefits of a Spiritual Cheat Day

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake

Many people discover spirituality through suffering. I found the path due to years …

Creative Meditation? This Art Subscription Box Incorporates Mindfulness

Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.

Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …