Though life has become a lot less busy for many these days, I suspect a lot of us have incredibly busy minds given all the uncertainty we’re facing.
It’s easy to get caught up in worst-case and what-if scenarios, trying …
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?
That’s what meditating was like for me. Even though …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“I became an overachiever to get approval from the world.” ~Madonna
I have spent my entire life looking for more. More …
“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi
We all know what it is like to be …
As you may know, I’m a huge fan of free online summits that bring together inspiring healers and teachers who can help us cultivate presence and strengthen our resilience.
With this in mind, I’m excited to invite you to Practicing
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Life is what happens when you’re busy making plans.” ~John Lennon
When I was in my late twenties I went on …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Mental health is just as important as physical health.” ~Unknown
Our main focus during this challenging time is quite rightly on …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg
I came home from my doctor’s …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”
A virus is spreading across …
Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.
And I’m particularly passionate about mindfulness. The more …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick…
“My life isn’t perfect, but it does have perfect moments.” ~Unknown
Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir
Somewhere, stashed away in my collection of childhood memories, I recall having this small …
“Time and good friends are two things that get more valuable the older you get.” ~Unknown
In recent years, we’ve collectively been talking a lot about creating boundaries and letting go of things that no longer serve us. Many of …
Hi friends!
Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher …
“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single …
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton
I have suffered with some type of anxiety for as long as I can remember.
The stomach aches at age five. Trips to …
“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton
Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, …
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