“Don’t let your emotions outweigh your intelligence.” ~Unknown
I jump to ridiculous conclusions when I’m emotional, and I’m like anyone else in that sometimes they get the best of me. And it’s pretty damn embarrassing in those moments, especially if …
“The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” ~Eckhart Tolle
Where are you right now?
Maybe you are at your desk, scrolling through emails, trying to put off …
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ~Paulo Coelho
“Am …
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton
Balance is everything and is really what we are striving to find in life. Balancing work and play. Balancing food and exercise. Balancing …
I think I know you pretty well. I know I don’t know you, know you, but I’m guessing since you’re here, you’re a lot like me.
You want to be your best self. You want to make the most …
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown
I’ve suffered from anxiety since my childhood, but it was only seven years …
“Understand that healing and growing can distance you from people who you once had a bond with, and it can also bring you closer to those who will heal and grow with you. The time in between can be difficult, …
“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye
I was driving home from work, minding my own business, when a car cut in front of me.
Pretty common in Sydney traffic, right? Normally, I would …
“Smile at your patterns.” ~Tsoknyi Rinpoche
Partway through Eckhart Tolle’s Conscious Manifestation course, I furiously jotted down his teachings about challenges and obstacles to remind myself that they’re not only a normal part of the human experience but necessary for …
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~David Benioff…
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
How do you measure your self-worth? By the salary you make each year? By the number of lines on your resume? By the amount of people …
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look …
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh
The only thing worse than not listening to someone is pretending to listen.
Giving the …
“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.” ~Unknown
I woke up at 3am when I heard …
“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi
We would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the …
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey
In 2012, during my community college years, I began to experience mild anxiety.
I assume it was …
Hi friends! I’m sure many of you are already familiar with Sounds True. They offer books and programs to help us all live more genuine, loving, meaningful lives.
Through the years I’ve found some fantastic resources for personal growth and …
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein
Just when you think you have the whole living in the moment …
“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi
The earliest memory of my anxiety was at ten years old in fifth grade.
I remember …
“Don’t equate your self-worth with how well you do in life. You aren’t what you do. If you are what you do, then when you don’t…you aren’t.” ~Wayne Dyer
As you crawl into bed, thump your pillow to make the …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
