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Category “mindfulness & peace”

40 Ways to Create Peace of Mind

“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy

There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or …

How To Be Open-Minded When Others See the World Differently

“Most disagreements are caused by different perceptions that created different realities.” ~Unknown

When I was thirteen, I experienced a monumental change in my young life.

It wasn’t a big move, no one close to me died, and although puberty was …

How to Make Anxiety A Lot Less Painful

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and …

Book Giveaway: Tiny Buddha’s Gratitude Journal and The Self-Love Experiment

UPDATE: The winners for this giveaway are Alexandra Martinez and Kathy Kortegaard.

Happy October, friends! Over the past several months since I launched Tiny Buddha’s Gratitude Journal, I’ve been excited to receive some wonderful feedback on the thought-provoking prompts …

Quit Trying to Be Perfect (You Already Are)

“Perfectionism doesn't make you feel perfect. It makes you feel inadequate.” ~Maria Shriver

Like many of us, I spent a big part of growing up feeling like I wasn’t enough. I was quite a studious kid, and this coupled with …

Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

“Don't equate your self-worth with how well you do in life.  You aren't what you do. If you are what you do, than when you don't…you aren't.” ~Wayne Dyer

As you crawl into bed, thump your pillow to make the …

How to Identify Your Emotional Triggers and What to Do About Them

“Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.” ~Deepak Chopra

Ever wonder why some people respond in the same destructive way over and over even though they keep getting the …

Why We Need to Stop Chasing Success and Start Enjoying the Little Things in Life

The philosopher Alan Watts always said that life is like a song, and the sole purpose of the song is to dance.

He said that when we listen to a song, we don’t dance with the goal of getting to …

How I Turned Fear and Anxiety into Joy and Fulfillment

“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~Alain de Botton

I know fear and anxiety. We’re old friends. When I was fifteen, and school was over, …

How to Dissolve Social Anxiety by Doing Nothing

“Your thoughts have to understand one thing: that you are not interested in them. The moment you have made this point you have attained a tremendous victory.” ~Osho

“What do you do when you go out alone to the forest …

Breaking the Chains of Victimhood When You’ve Been Abused

“Toxically shamed people tend to become more and more stagnant as life goes on. They live in a guarded, secretive, and defensive way. They try to be more than human (perfect and controlling) or less than human (losing interest in

7 Misconceptions That Keep You from Achieving Peace of Mind

“There is no greater wealth in this world than peace of mind.” ~Unknown

Achieving (and keeping) peace of mind is high on my priority list, yet my choices didn’t always reflect this, particularly when it pertained to my work.

Over …

Overcoming Defensive Thinking: If You Try to Avoid Criticism, Read On

“We are used to thinking of thinking as a good thing, as that which makes us human. It can be quite a revelation to discover that so much of our thinking appears to be boring, repetitive, and pointless while keeping

How a 10-Day Silent Retreat Helped Heal My Grieving Heart

“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche

When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a …

A Powerful Technique That Can Help Heal the Pain of Regret

“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren

Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to …

When Negative Thoughts Keep You Down: How to Break the Addiction

We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr

Do you frequently obsess over worst-case scenarios? Do you struggle to think …

Boost Your Happiness: 10 Mindfulness Tips for Busy People

“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh

Do you ever feel as though you would be happy if only things were a little different?

You know that happiness is important, but you keep putting …

How to Get Out of Your Head and Stop Overthinking Everything

“It's not a matter of letting go, you would if you could. Instead of ‘Let it go,' we should probably say ‘Let it be.'” ~Jon Kabat-Zinn

I always believed that a busy mind was a bad thing.

And for a …

5 Reasons Why I Tried Mindfulness and How It’s Changed My Life

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield

Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue …

Letting Go of the Worry That Weighs Us Down

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

As a child, I remember my daily walks to elementary school. It was an uphill walk for the most part. Quite symbolic of later years, now that I …

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