“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s …
If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the time, but despite your best efforts, you’re not reaping …
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen
When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …
“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts the finishing touches on their life each day is never …
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …
Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short, tell ourselves we’re not good enough, and even question our …
Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?
That’s how I’ve felt recently, as I’ve …
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.
In this inspiring 5-day summit, running from June 2nd through June …
“Our intention creates our reality.” ~Wayne Dyer
What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that …
“And here you are, living despite it all.” ~Rupi Kaur
“I surrender!” I said this mantra out loud as my life was spiraling out of control.
I had spent a summer in college as a camp counselor separated from …
“Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its …
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the …
“What, then, is the right way of living? Life must be lived as play…” ~Plato
I am a recovering perfectionist, and learning to play again saved me.
Like many children, I remember playing a lot when I was younger and …
“All appears to change when we change.” ~Henri-Frédéric Amiel
The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.
I was at a point in my life (my late twenties) where everything seemed to …
“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake
Many people discover spirituality through suffering. I found the path due to years …
Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.
Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …
The winner for this giveaway, chosen at random, is Kat Seekatz. Please send your address to email@tinybuddha.com so I can send you your two kits!
In this crazy, virus-driven alternate universe we live in, I think most of us …
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran
Anxiety has followed me around like a lost dog looking for a bone for years now.
I feel it the most acutely …
“If you’re lonely when you’re alone, you’re in bad company.” ~Jean-Paul Sartre
I have spent most of my life surrounded by people, which is probably why I never realized I was lonely. For the majority of my adult life, …
“Awareness is the greatest agent for change.” ~Eckhart Tolle
There are two ways to live life.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a …
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