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Category “mindfulness & peace”

How Going Offline for 10 Days Healed My Anxiety

“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott

I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …

3 Healing Practices to Connect with Yourself and Release Your Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg

One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …

Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge

Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.

A regular mindfulness practice can …

How to Take Back Control from the Negative Script in Your Head

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …

How Creativity Calms, Heals, and Helps Us Live More Fully

“A creative life is an amplified life.” ~Elizabeth Gilbert

When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.

As a kid, that meant community theater. My first solo …

3 Inspiring Creative Works for Mindfulness, Peace, and Joy

As you may recall, I recently invited creators of all kinds to share their work to be featured in the “Community Creations” section on the site.

Given that I’ve been reconnecting with the power and joy of creativity

We’re All the Same Yet Different, and We’re All Doing the Best We Can

Have you ever stopped to think about the fact that every person you pass on the street has an inner life as rich as your own?

Every single person is like you in many ways, and yet so beautifully complex …

Calling All Creators: Share Your Work with the Tiny Buddha Community

Hello, friends. Lori here. As you may know, I’m the founder of this site. As you may not know, I’m also an aspiring filmmaker and lover of all things creative.

Two years ago I co-wrote and produced my first short …

The Healing Power of Nature: How Walking in the Rain Saved My Life

All truly great thoughts are conceived by walking.” ~Nietzsche

A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces …

Escape Isn’t Self-Care: What We Really Need to Feel Whole and at Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan

You and I, we’re much too busy. We’re doing too much. We’re stressed. We’re overscheduled and overwhelmed. And we’re not …

10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)

A couple weeks back I shared a quote on Facebook that really spoke to me:

“A child is going to remember who was there, not what you spent on them. Kids outgrow toys and outfits, but they never outgrow time …

Creating Calm in the Chaos: How I Found My Peace in NYC

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

I found my peace in New York City, where I spent a year as a consultant on a temporary work assignment.

It may seem counter-intuitive that …

Life Is Far Less Painful When We Drop the Story in Our Head

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Every meditator knows the dilemma of trying to find that perfectly quiet place to meditate, where silence is the golden rule …

Grief Isn’t Something You Live Through, It’s Something You Live With

“Obstacles do not block the path, they are the path.” ~Zen proverb

I thought the concept of a “cold sweat” was unreal and paradoxical until the evening of August 27, 2014. That was my first cold sweat. My first of …

Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out!

What I …

Why Remembering You’re Going to Die Is the Best Motivator

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt

Once a month, I visit the local cemetery and walk around. I’m not there to visit …

New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays!

Hi friends! I’m excited to share that I’ve recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season!

I’m also happy to share that …

A Spiritual Approach to Beating Insomnia and Getting a Good Night’s Sleep

 

“Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                              

It’s 3:17AM. You’ve been staring at the clock since 1:42AM, mind racing, body tense. In five hours you’re going to have to …

How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.

Do you always tell yourself …

What a Felon Taught Me About Living Life Fully

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” ~Jon Kabat-Zinn

I met Damon as one of about twenty ex-cons on a hiking expedition up Pike’s Peak. Like the others, he was kind …