Benjamin Fishel is an author, trainee-therapist, and the creator of the popular blog Project Monkey Mind. He holds an MSc. in Applied Neuroscience and is on a mission to help people use personalised meditations to improve their mental health. To learn how to calm your mind (once and for all!) using brain science and spirituality, follow him on Facebook and grab his FREE cheatsheet 7 Psychological Hacks for Depression & Anxiety (in 5 minutes or less).
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“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” ~Bob Goff
Let …
“Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s anchor.” ~Unknown
Have you ever felt trapped?
No, actually, have you ever felt absolutely paralyzed? Like you’re fearful of making any choices at all? It feels …
“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.” ~Vincent Van Gogh
I don’t think there is anything more liberating.
At least nothing I’ve experienced at this …
“Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker
The last three months I’ve been trying an experiment. It’s something that I’ve never done before, and in a certain way, it’s been a huge challenge. However, in …
“One of the happiest moments is when you find the courage to let go of what you can’t change.” ~Unknown
Over the last few years, I’ve had to deal with a frustrating problem.
It’s something that’s not uncommon, but it …
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Roughly one year ago, I was having the time …
“Don’t try and save yourself. The self that is trying to be saved is not you.” ~Mooji
Three months ago I had a strange experience.
It wasn’t strange in that it had never happened before. It was strange in that …
“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown
Let me start with a confession.
If I’m honest with you, even just writing these words actually makes me feel kind of uncomfortable.
But I’m …
“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be …
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
Have you ever come to a crossroad in your life?
You know something …
“It’s okay to not be okay all the time.” ~Unknown
I never thought of myself as an anxious person.
But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …
“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton
I have a question for you.
What would you be willing to sacrifice to be happy?
Would you be happy to let go of …
“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” ~Brigitte Nicole
We have a problem …
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” …
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life
Do you ever feel like you’re too busy …
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